Bread, wheat or cracked wheat, with raisins - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (118.5 g) Beverages, water, tap, drinking
1 cup (122 g) Milk, NFS
1 cup (9 g) Salt, table, iodized
1 cup (12.5 g) Sugars, granulated
1 cup (7 g) Butter, stick, salted
(6.406 g) Shortening, vegetable, household, composite
1/4 oz package (7 g) Leavening agents, yeast, baker's, active dry
1 cup (274 g) Flour, bread, white, enriched, unbleached
1 cup (120 g) Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
1 cup (50 g) Sugars, granulated
1 tablespoon (7.8 g) Spices, cinnamon, ground
1 cup (7 g) Butter, stick, salted
1 cup (120 g) Flour, whole wheat, unenriched

Calories by source

General

Element	Amount	Daily value	Density
Energy	292 kcal	-	-
Protein	8.66 g	17% DV	119% D
Fat	3.72 g	4.8% DV	-
Carbohydrate	57.73 g	21% DV	-
Sugars	18.7 g	-	-
Fiber	3.9 g	14% DV	95.4% D
Water	27.84 g	-	-
Sodium, Na	462 mg	20% DV	-
Cholesterol	6 mg	2% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	12.4 mg	2.3% DV	15.44% D
Folate	80 ug	-	-
Vitamin B1 (Thiamin)	0.44 mg	37% DV	252% D
Vitamin B12	0.05 ug	2.1% DV	14.27% D
Vitamin B2 (Riboflavin)	0.23 mg	18% DV	121% D
Vitamin B3 (Niacin)	3.29 mg	21% DV	141% D
Vitamin B6	0.11 mg	6.4% DV	43.51% D
Vitamin C	0.3 mg	0.3% DV	2.28% D
Vitamin K	1.8 ug	1.5% DV	10.27% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	6 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Folate, food	34 ug	-	-
Folate, total	61 ug	-	-
Folic acid	27 ug	6.8% DV	46.23% D
Retinol	22 ug	-	-
Vitamin A, RAE	22 ug	2.4% DV	16.74% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	6.85% D
Vitamin E (alpha-tocopherol)	0.34 mg	2.3% DV	15.53% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	52 mg	4% DV	27.4% D
Copper, Cu	0.18 mg	20% DV	139% D
Iron, Fe	2.88 mg	16% DV	110% D
Magnesium, Mg	42 mg	10% DV	68.49% D
Phosphorus, P	133 mg	11% DV	72.88% D
Potassium, K	240 mg	5.1% DV	34.98% D
Selenium, Se	15.6 ug	28% DV	194% D
Sodium, Na	462 mg	20% DV	138% D
Zinc, Zn	1.07 mg	9.7% DV	66.63% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.05 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.67 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.78 g	-	-
Butyric acid	0.04 g	-	-
Capric acid	0.04 g	-	-
Caproic acid	0.03 g	-	-
Caprylic acid	0.02 g	-	-
Lauric acid	0.05 g	-	-
Myristic acid	0.16 g	-	-
Palmitic acid	0.72 g	-	-
Stearic acid	0.27 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.05 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	57.73 g	21% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	6 mg	2% DV	-
Theobromine	0 mg	-	-
Water	27.84 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -