Bread, wheat or cracked wheat, with raisins - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 292 kcal -
Protein 8.66 g 17% DV 119% D
Fat 3.72 g 4.8% DV
Carbohydrate, by difference 57.73 g 21% DV
Sugars 18.7 g -
Fiber 3.9 g 14% DV 95.4% D
Water 27.84 g -
Sodium, Na 462 mg 20% DV
Cholesterol 6 mg 2% DV

Vitamins ❯

Choline 12.4 mg 2.3% DV 15.44% D
Folate 80 ug - -
Vitamin B1 (Thiamin) 0.44 mg 37% DV 252% D
Vitamin B12 0.05 ug 2.1% DV 14.27% D
Vitamin B2 (Riboflavin) 0.23 mg 18% DV 121% D
Vitamin B3 (Niacin) 3.29 mg 21% DV 141% D
Vitamin B6 0.11 mg 6.4% DV 43.51% D
Vitamin C 0.3 mg 0.3% DV 2.28% D
Vitamin K 1.8 ug 1.5% DV 10.27% D
Carotene, alpha 0 ug - -
Carotene, beta 6 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 34 ug - -
Folate, total 61 ug - -
Folic acid 27 ug 6.8% DV 46.23% D
Retinol 22 ug - -
Vitamin A, RAE 22 ug 2.4% DV 16.74% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 6.85% D
Vitamin E (alpha-tocopherol) 0.34 mg 2.3% DV 15.53% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 52 mg 4% DV 27.4% D
Copper, Cu 0.18 mg 20% DV 139% D
Iron, Fe 2.88 mg 16% DV 110% D
Magnesium, Mg 42 mg 10% DV 68.49% D
Phosphorus, P 133 mg 11% DV 72.88% D
Potassium, K 240 mg 5.1% DV 34.98% D
Selenium, Se 15.6 ug 28% DV 194% D
Sodium, Na 462 mg 20% DV 138% D
Zinc, Zn 1.07 mg 9.7% DV 66.63% D

Missing data

Sources