Bread, wheat or cracked wheat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 274 kcal -
Protein 10.67 g 21% DV 156% D
Fat 4.53 g 5.8% DV
Carbohydrate, by difference 47.54 g 17% DV
Sugars 5.73 g -
Fiber 4 g 14% DV 104% D
Water 35.25 g -
Sodium, Na 473 mg 21% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 18.7 mg 3.4% DV 24.82% D
Folate 99 ug - -
Vitamin B1 (Thiamin) 0.41 mg 34% DV 250% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.25 mg 19% DV 141% D
Vitamin B3 (Niacin) 5.59 mg 35% DV 255% D
Vitamin B6 0.11 mg 6.5% DV 47.66% D
Vitamin C 0.2 mg 0.2% DV 1.62% D
Vitamin K 4.9 ug 4.1% DV 29.81% D

Minerals ❯

Calcium, Ca 125 mg 9.6% DV 70.19% D
Copper, Cu 0.15 mg 16% DV 120% D
Iron, Fe 3.6 mg 20% DV 146% D
Magnesium, Mg 41 mg 9.8% DV 71.25% D
Phosphorus, P 129 mg 10% DV 75.33% D
Potassium, K 141 mg 3% DV 21.9% D
Selenium, Se 28.8 ug 52% DV 382% D
Sodium, Na 473 mg 21% DV 150% D
Zinc, Zn 1.04 mg 9.5% DV 69.01% D

Missing data

Sources