Bread, white, toasted - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 293 kcal -
Protein 10.36 g 21% DV 141% D
Fat 3.94 g 5.1% DV
Carbohydrate, by difference 54.07 g 20% DV
Sugars 5.87 g -
Fiber 2.5 g 8.9% DV 60.95% D
Water 29.34 g -
Sodium, Na 524 mg 23% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 16 mg 2.9% DV 19.86% D
Folate 160 ug - -
Vitamin B1 (Thiamin) 0.45 mg 37% DV 254% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.26 mg 20% DV 139% D
Vitamin B3 (Niacin) 5.23 mg 33% DV 223% D
Vitamin B6 0.1 mg 5.9% DV 40.55% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0.2 ug 0.2% DV 1.14% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 23 ug - -
Folate, total 104 ug - -
Folic acid 80 ug 20% DV 137% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.24 mg 1.6% DV 10.92% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 232 mg 18% DV 122% D
Copper, Cu 0.14 mg 15% DV 103% D
Iron, Fe 3.69 mg 21% DV 140% D
Magnesium, Mg 30 mg 7.1% DV 48.76% D
Phosphorus, P 124 mg 9.9% DV 67.71% D
Potassium, K 129 mg 2.7% DV 18.74% D
Selenium, Se 25.5 ug 46% DV 316% D
Sodium, Na 524 mg 23% DV 156% D
Zinc, Zn 0.97 mg 8.8% DV 60.19% D

Missing data

Sources