Bread, white - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 267 kcal -
Protein 9.43 g 19% DV 141% D
Fat 3.59 g 4.6% DV
Carbohydrate, by difference 49.2 g 18% DV
Sugars 5.34 g -
Fiber 2.3 g 8.2% DV 61.53% D
Water 35.7 g -
Sodium, Na 477 mg 21% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 14.6 mg 2.7% DV 19.88% D
Folate 171 ug - -
Vitamin B1 (Thiamin) 0.51 mg 42% DV 316% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.24 mg 18% DV 138% D
Vitamin B3 (Niacin) 4.76 mg 30% DV 223% D
Vitamin B6 0.09 mg 5.4% DV 40.54% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0.2 ug 0.2% DV 1.25% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 25 ug - -
Folate, total 111 ug - -
Folic acid 86 ug 22% DV 161% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.22 mg 1.5% DV 10.99% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 211 mg 16% DV 122% D
Copper, Cu 0.12 mg 14% DV 103% D
Iron, Fe 3.36 mg 19% DV 140% D
Magnesium, Mg 27 mg 6.4% DV 48.15% D
Phosphorus, P 113 mg 9% DV 67.72% D
Potassium, K 117 mg 2.5% DV 18.65% D
Selenium, Se 23.2 ug 42% DV 316% D
Sodium, Na 477 mg 21% DV 155% D
Zinc, Zn 0.88 mg 8% DV 59.93% D

Missing data

Sources