Bread, whole wheat, toasted - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 279 kcal -
Protein 13.52 g 27% DV 194% D
Fat 3.9 g 5% DV
Carbohydrate, by difference 47.36 g 17% DV
Sugars 4.85 g -
Fiber 6.6 g 24% DV 169% D
Water 32.64 g -
Sodium, Na 495 mg 22% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 29.9 mg 5.4% DV 38.97% D
Folate 39 ug - -
Vitamin B1 (Thiamin) 0.34 mg 29% DV 205% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.18 mg 14% DV 100% D
Vitamin B3 (Niacin) 4.87 mg 30% DV 218% D
Vitamin B6 0.24 mg 14% DV 99.94% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 8.6 ug 7.2% DV 51.37% D

Minerals ❯

Calcium, Ca 179 mg 14% DV 98.7% D
Copper, Cu 0.25 mg 28% DV 198% D
Iron, Fe 2.81 mg 16% DV 112% D
Magnesium, Mg 85 mg 20% DV 145% D
Phosphorus, P 233 mg 19% DV 134% D
Potassium, K 275 mg 5.9% DV 41.94% D
Selenium, Se 28.4 ug 52% DV 370% D
Sodium, Na 495 mg 22% DV 154% D
Zinc, Zn 1.93 mg 18% DV 126% D

Missing data

Sources