Bread, whole wheat, toasted - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
279 kcal - -
protein-1 Protein
13.52 g 27% DV 194% D
fat-2 Fat
3.9 g 5% DV -
carbs-1 Carbohydrate
47.36 g 17% DV -
sugars-3 Sugars
4.85 g - -
fiber-1 Fiber
6.6 g 24% DV 169% D
water-3 Water
32.64 g - -
salt-1 Sodium, Na
495 mg 22% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
29.9 mg 5.4% DV 38.97% D
Folate
39 ug - -
Vitamin B1 (Thiamin)
0.34 mg 29% DV 205% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.18 mg 14% DV 100% D
Vitamin B3 (Niacin)
4.87 mg 30% DV 218% D
Vitamin B6
0.24 mg 14% DV 99.94% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
8.6 ug 7.2% DV 51.37% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
39 ug - -
Folate, total
39 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.59 mg 3.9% DV 28.2% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
179 mg 14% DV 98.7% D
Copper, Cu
0.25 mg 28% DV 198% D
Iron, Fe
2.81 mg 16% DV 112% D
Magnesium, Mg
85 mg 20% DV 145% D
Phosphorus, P
233 mg 19% DV 134% D
Potassium, K
275 mg 5.9% DV 41.94% D
Selenium, Se
28.4 ug 52% DV 370% D
Sodium, Na
495 mg 22% DV 154% D
Zinc, Zn
1.93 mg 18% DV 126% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.16 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.6 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.66 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.48 g - -
Stearic acid
0.26 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
47.36 g 17% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
32.64 g - -

Sources