Bread, whole wheat, with raisins, toasted - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
319 kcal - -
protein-1 Protein
9.48 g 19% DV 119% D
fat-2 Fat
4.55 g 5.8% DV -
carbs-1 Carbohydrate
61.92 g 23% DV -
sugars-3 Sugars
21.41 g - -
fiber-1 Fiber
7.2 g 26% DV 161% D
water-3 Water
21.4 g - -
salt-1 Sodium, Na
528 mg 23% DV -
Cholesterol
6 mg 2% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
20.5 mg 3.7% DV 23.37% D
Folate
33 ug - -
Vitamin B1 (Thiamin)
0.28 mg 23% DV 144% D
Vitamin B12
0.06 ug 2.5% DV 15.67% D
Vitamin B2 (Riboflavin)
0.15 mg 11% DV 70.89% D
Vitamin B3 (Niacin)
3.16 mg 20% DV 124% D
Vitamin B6
0.18 mg 11% DV 66.02% D
Vitamin C
0.3 mg 0.3% DV 2.09% D
Vitamin K
2.6 ug 2.2% DV 13.58% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
7 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
33 ug - -
Folate, total
33 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
24 ug - -
Vitamin A, RAE
24 ug 2.7% DV 16.72% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 6.27% D
Vitamin E (alpha-tocopherol)
0.48 mg 3.2% DV 20.06% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
65 mg 5% DV 31.35% D
Copper, Cu
0.29 mg 32% DV 201% D
Iron, Fe
2.44 mg 14% DV 84.99% D
Magnesium, Mg
80 mg 19% DV 119% D
Phosphorus, P
226 mg 18% DV 113% D
Potassium, K
354 mg 7.5% DV 47.22% D
Selenium, Se
12.9 ug 23% DV 147% D
Sodium, Na
528 mg 23% DV 144% D
Zinc, Zn
1.93 mg 18% DV 110% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.88 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.93 g - -
Butyric acid
0.05 g - -
Capric acid
0.05 g - -
Caproic acid
0.04 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.06 g - -
Myristic acid
0.18 g - -
Palmitic acid
0.88 g - -
Stearic acid
0.31 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
61.92 g 23% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
6 mg 2% DV -
Theobromine
0 mg - -
Water
21.4 g - -

Sources