Bread, whole wheat, with raisins, toasted - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 319 kcal -
Protein 9.48 g 19% DV 119% D
Fat 4.55 g 5.8% DV
Carbohydrate, by difference 61.92 g 23% DV
Sugars 21.41 g -
Fiber 7.2 g 26% DV 161% D
Water 21.4 g -
Sodium, Na 528 mg 23% DV
Cholesterol 6 mg 2% DV

Vitamins ❯

Choline 20.5 mg 3.7% DV 23.37% D
Folate 33 ug - -
Vitamin B1 (Thiamin) 0.28 mg 23% DV 144% D
Vitamin B12 0.06 ug 2.5% DV 15.67% D
Vitamin B2 (Riboflavin) 0.15 mg 11% DV 70.89% D
Vitamin B3 (Niacin) 3.16 mg 20% DV 124% D
Vitamin B6 0.18 mg 11% DV 66.02% D
Vitamin C 0.3 mg 0.3% DV 2.09% D
Vitamin K 2.6 ug 2.2% DV 13.58% D
Carotene, alpha 0 ug - -
Carotene, beta 7 ug - -
Cryptoxanthin, beta 2 ug - -
Folate, food 33 ug - -
Folate, total 33 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 24 ug - -
Vitamin A, RAE 24 ug 2.7% DV 16.72% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 6.27% D
Vitamin E (alpha-tocopherol) 0.48 mg 3.2% DV 20.06% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 65 mg 5% DV 31.35% D
Copper, Cu 0.29 mg 32% DV 201% D
Iron, Fe 2.44 mg 14% DV 84.99% D
Magnesium, Mg 80 mg 19% DV 119% D
Phosphorus, P 226 mg 18% DV 113% D
Potassium, K 354 mg 7.5% DV 47.22% D
Selenium, Se 12.9 ug 23% DV 147% D
Sodium, Na 528 mg 23% DV 144% D
Zinc, Zn 1.93 mg 18% DV 110% D

Missing data

Sources