Bread, whole wheat, with raisins - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 290 kcal -
Protein 8.63 g 17% DV 119% D
Fat 4.14 g 5.3% DV
Carbohydrate, by difference 56.35 g 20% DV
Sugars 19.48 g -
Fiber 6.5 g 23% DV 160% D
Water 28.47 g -
Sodium, Na 480 mg 21% DV
Cholesterol 6 mg 2% DV

Vitamins ❯

Choline 18.7 mg 3.4% DV 23.45% D
Folate 35 ug - -
Vitamin B1 (Thiamin) 0.31 mg 26% DV 180% D
Vitamin B12 0.05 ug 2.1% DV 14.37% D
Vitamin B2 (Riboflavin) 0.13 mg 10% DV 71.09% D
Vitamin B3 (Niacin) 2.87 mg 18% DV 124% D
Vitamin B6 0.16 mg 9.6% DV 66.13% D
Vitamin C 0.3 mg 0.3% DV 2.3% D
Vitamin K 2.4 ug 2% DV 13.79% D
Carotene, alpha 0 ug - -
Carotene, beta 7 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 35 ug - -
Folate, total 35 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 23 ug - -
Vitamin A, RAE 23 ug 2.6% DV 17.62% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 6.9% D
Vitamin E (alpha-tocopherol) 0.44 mg 2.9% DV 20.23% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 59 mg 4.5% DV 31.3% D
Copper, Cu 0.26 mg 29% DV 201% D
Iron, Fe 2.22 mg 12% DV 85.06% D
Magnesium, Mg 73 mg 17% DV 120% D
Phosphorus, P 205 mg 16% DV 113% D
Potassium, K 322 mg 6.9% DV 47.25% D
Selenium, Se 11.7 ug 21% DV 147% D
Sodium, Na 480 mg 21% DV 144% D
Zinc, Zn 1.75 mg 16% DV 110% D

Missing data

Sources