Bread, whole wheat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 254 kcal -
Protein 12.3 g 25% DV 194% D
Fat 3.55 g 4.6% DV
Carbohydrate, by difference 43.1 g 16% DV
Sugars 4.41 g -
Fiber 6 g 21% DV 169% D
Water 38.7 g -
Sodium, Na 450 mg 20% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 27.2 mg 4.9% DV 38.94% D
Folate 42 ug - -
Vitamin B1 (Thiamin) 0.39 mg 33% DV 257% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.17 mg 13% DV 101% D
Vitamin B3 (Niacin) 4.43 mg 28% DV 218% D
Vitamin B6 0.22 mg 13% DV 100% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 7.8 ug 6.5% DV 51.18% D

Minerals ❯

Calcium, Ca 163 mg 13% DV 98.73% D
Copper, Cu 0.23 mg 25% DV 198% D
Iron, Fe 2.56 mg 14% DV 112% D
Magnesium, Mg 77 mg 18% DV 144% D
Phosphorus, P 212 mg 17% DV 134% D
Potassium, K 250 mg 5.3% DV 41.88% D
Selenium, Se 25.8 ug 47% DV 369% D
Sodium, Na 450 mg 20% DV 154% D
Zinc, Zn 1.76 mg 16% DV 126% D

Missing data

Sources