Breadsticks, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
342 kcal - -
protein-1 Protein
12.18 g 24% DV 142% D
fat-2 Fat
12.85 g 16% DV -
carbs-1 Carbohydrate
44.39 g 16% DV -
sugars-3 Sugars
1.11 g - -
fiber-1 Fiber
2.4 g 8.6% DV 50.13% D
water-3 Water
28.32 g - -
salt-1 Sodium, Na
615 mg 27% DV -
Cholesterol
7 mg 2.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
7.5 mg 1.4% DV 7.97% D
Folate
233 ug - -
Vitamin B1 (Thiamin)
0.49 mg 41% DV 240% D
Vitamin B12
0.13 ug 5.4% DV 31.68% D
Vitamin B2 (Riboflavin)
0.56 mg 43% DV 251% D
Vitamin B3 (Niacin)
7.07 mg 44% DV 258% D
Vitamin B6
0.1 mg 6.1% DV 35.43% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
21.1 ug 18% DV 103% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
7 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
24 ug - -
Folate, total
147 ug - -
Folic acid
123 ug 31% DV 180% D
Retinol
23 ug - -
Vitamin A, RAE
24 ug 2.7% DV 15.59% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.88 mg 5.9% DV 34.31% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
87 mg 6.7% DV 39.14% D
Copper, Cu
0.11 mg 12% DV 69.53% D
Iron, Fe
4.64 mg 26% DV 151% D
Magnesium, Mg
22 mg 5.2% DV 30.63% D
Phosphorus, P
129 mg 10% DV 60.35% D
Potassium, K
132 mg 2.8% DV 16.42% D
Selenium, Se
22 ug 40% DV 234% D
Sodium, Na
615 mg 27% DV 156% D
Zinc, Zn
1.02 mg 9.3% DV 54.23% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.72 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
5.4 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.62 g - -
Butyric acid
0.04 g - -
Capric acid
0.04 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.06 g - -
Myristic acid
0.22 g - -
Palmitic acid
1.77 g - -
Stearic acid
0.67 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
44.39 g 16% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
7 mg 2.3% DV -
Theobromine
0 mg - -
Water
28.32 g - -

Sources