Breadsticks, soft, fast food / restaurant - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 342 kcal -
Protein 12.18 g 24% DV 142% D
Fat 12.85 g 16% DV
Carbohydrate, by difference 44.39 g 16% DV
Sugars 1.11 g -
Fiber 2.4 g 8.6% DV 50.13% D
Water 28.32 g -
Sodium, Na 615 mg 27% DV
Cholesterol 7 mg 2.3% DV

Vitamins ❯

Choline 7.5 mg 1.4% DV 7.97% D
Folate 233 ug - -
Vitamin B1 (Thiamin) 0.49 mg 41% DV 240% D
Vitamin B12 0.13 ug 5.4% DV 31.68% D
Vitamin B2 (Riboflavin) 0.56 mg 43% DV 251% D
Vitamin B3 (Niacin) 7.07 mg 44% DV 258% D
Vitamin B6 0.1 mg 6.1% DV 35.43% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 21.1 ug 18% DV 103% D
Carotene, alpha 0 ug - -
Carotene, beta 7 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 24 ug - -
Folate, total 147 ug - -
Folic acid 123 ug 31% DV 180% D
Retinol 23 ug - -
Vitamin A, RAE 24 ug 2.7% DV 15.59% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.88 mg 5.9% DV 34.31% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 87 mg 6.7% DV 39.14% D
Copper, Cu 0.11 mg 12% DV 69.53% D
Iron, Fe 4.64 mg 26% DV 151% D
Magnesium, Mg 22 mg 5.2% DV 30.63% D
Phosphorus, P 129 mg 10% DV 60.35% D
Potassium, K 132 mg 2.8% DV 16.42% D
Selenium, Se 22 ug 40% DV 234% D
Sodium, Na 615 mg 27% DV 156% D
Zinc, Zn 1.02 mg 9.3% DV 54.23% D

Missing data

Sources