Fast foods, breadstick, soft, prepared with garlic and parmesan cheese - Nutrition Facts
100g
Calories by source
General
Energy | 343 kcal | - | |
Protein | 12.2 g | 24% DV | 142% D |
Fat | 12.88 g | 17% DV | |
Carbohydrate, by difference | 44.48 g | 16% DV | |
Starch | 38.85 g | - | |
Sugars | 1.11 g | - | |
Fiber | 2.4 g | 8.6% DV | 49.98% D |
Water | 28.38 g | - | |
Ash | 2.05 g | - | |
Sodium, Na | 539 mg | 23% DV | |
Cholesterol | 7 mg | 2.3% DV |
Vitamins ❯
Choline | 7.5 mg | 1.4% DV | 7.95% D |
Folate | 233 ug | - | - |
Vitamin A | 88 iu | - | - |
Vitamin B1 (Thiamin) | 0.49 mg | 41% DV | 240% D |
Vitamin B12 | 0.13 ug | 5.4% DV | 31.58% D |
Vitamin B2 (Riboflavin) | 0.56 mg | 43% DV | 251% D |
Vitamin B3 (Niacin) | 7.08 mg | 44% DV | 258% D |
Vitamin B5 (Pantothenic acid) | 0.39 mg | 7.8% DV | 45.48% D |
Vitamin B6 | 0.1 mg | 6.1% DV | 35.33% D |
Vitamin C | 0 mg | 0% DV | 0% D |
Vitamin D | 2 iu | - | - |
Vitamin K | 21.1 ug | 18% DV | 103% D |
More... ❯
Carotene, alpha | 0 ug | - | - |
Carotene, beta | 7 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, food | 24 ug | - | - |
Folate, total | 147 ug | - | - |
Folic acid | 123 ug | 31% DV | 179% D |
Retinol | 23 ug | - | - |
Vitamin A, RAE | 24 ug | 2.7% DV | 15.55% D |
Vitamin B12, added | 0 ug | - | - |
Vitamin D (D2 + D3) | 0 ug | 0% DV | 0% D |
Vitamin E (alpha-tocopherol) | 0.88 mg | 5.9% DV | 34.21% D |
Vitamin E, added | 0 mg | - | - |
Vitamin K (Dihydrophylloquinone) | 0 ug | - | - |
Vitamin K (Menaquinone-4) | 1.1 ug | - | - |
Minerals ❯
Calcium, Ca | 87 mg | 6.7% DV | 39.02% D |
Copper, Cu | 0.11 mg | 12% DV | 69.32% D |
Iron, Fe | 4.65 mg | 26% DV | 151% D |
Magnesium, Mg | 22 mg | 5.2% DV | 30.54% D |
Manganese, Mn | 0.49 mg | 21% DV | 124% D |
Phosphorus, P | 129 mg | 10% DV | 60.17% D |
Potassium, K | 132 mg | 2.8% DV | 16.38% D |
Selenium, Se | 22 ug | 40% DV | 233% D |
Sodium, Na | 539 mg | 23% DV | 137% D |
Zinc, Zn | 1.02 mg | 9.3% DV | 54.07% D |
Amino acids ❯
Missing data
Fatty acids ❯
Omega-3 ALA | 0.72 g | - | |
Omega-3 ALA | 0.7 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 (i) | 0 g | - | |
Omega-6 (n-6) | 0.03 g | - | |
Omega-6 linoleic | 5.41 g | - | |
Omega-6 linoleic | 5.36 g | - | |
Omega-9 eicosenoic | 0.05 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 2.63 g | - | |
Omega-9 oleic (cis) | 2.57 g | - | |
Arachidic acid | 0.03 g | - | |
Behenic acid | 0.02 g | - | |
Butyric acid | 0.04 g | - | |
Capric acid | 0.04 g | - | |
Caproic acid | 0.03 g | - | |
Caprylic acid | 0.02 g | - | |
Lauric acid | 0.06 g | - | |
Lignoceric acid | 0.01 g | - | |
Margaric acid | 0.02 g | - | |
Myristic acid | 0.22 g | - | |
Palmitic acid | 1.78 g | - | |
Pentadecylic acid | 0.03 g | - | |
Stearic acid | 0.67 g | - |
More... ❯
MUFA 14:1 | 0.02 g | - | - |
MUFA 15:1 | 0 g | - | - |
MUFA 16:1 | 0.07 g | - | - |
MUFA 16:1 c | 0.06 g | - | - |
MUFA 17:1 | 0.01 g | - | - |
MUFA 22:1 c | 0 g | - | - |
MUFA 24:1 c | 0 g | - | - |
PUFA 18:2 CLAs | 0.02 g | - | - |
PUFA 20:2 n-6 c,c | 0 g | - | - |
PUFA 20:3 | 0 g | - | - |
PUFA 20:3 n-3 | 0 g | - | - |
PUFA 20:3 n-6 | 0 g | - | - |
PUFA 20:4 | 0.01 g | - | - |
PUFA 22:4 | 0 g | - | - |
PUFA 22:5 n-3 (DPA) | 0 g | - | - |
TFA 16:1 t | 0.01 g | - | - |
TFA 18:1 t | 0.05 g | - | - |
TFA 18:2 t not further defined | 0.03 g | - | - |
TFA 22:1 t | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 44.48 g | 16% DV | |
Fructose | 0 g | - | |
Galactose | 0 g | - | |
Glucose | 0 g | - | |
Lactose | 0 g | - | |
Maltose | 1.11 g | - | |
Starch | 38.85 g | - | |
Sucrose | 0 g | - |
Other ❯
Alcohol, ethyl | 0 g | - | |
Ash | 2.05 g | - | |
Caffeine | 0 mg | - | |
Cholesterol | 7 mg | 2.3% DV | |
Theobromine | 0 mg | - | |
Water | 28.38 g | - |
Sources
- Data type: 70
- USDA Food Data Central