Breakfast bar, date, with yogurt coating - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 348 kcal -
Protein 3.7 g 7.4% DV 42.53% D
Fat 7.3 g 9.4% DV
Carbohydrate, by difference 70.9 g 26% DV
Sugars 46.36 g -
Fiber 4.6 g 16% DV 94.42% D
Water 16.5 g -
Sodium, Na 350 mg 15% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 14.6 mg 2.7% DV 15.26% D
Folate 53 ug - -
Vitamin B1 (Thiamin) 0.16 mg 13% DV 75.67% D
Vitamin B12 0.09 ug 3.8% DV 21.55% D
Vitamin B2 (Riboflavin) 0.22 mg 17% DV 95.93% D
Vitamin B3 (Niacin) 1.87 mg 12% DV 67.31% D
Vitamin B6 0.08 mg 4.4% DV 25.35% D
Vitamin C 0.3 mg 0.3% DV 1.92% D
Vitamin K 5.8 ug 4.8% DV 27.78% D
Carotene, alpha 0 ug - -
Carotene, beta 1 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 10 ug - -
Folate, total 35 ug - -
Folic acid 25 ug 6.3% DV 35.92% D
Retinol 9 ug - -
Vitamin A, RAE 9 ug 1% DV 5.75% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.65 mg 4.3% DV 24.9% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 64 mg 4.9% DV 28.29% D
Copper, Cu 0.15 mg 16% DV 93.87% D
Iron, Fe 2.9 mg 16% DV 92.59% D
Magnesium, Mg 27 mg 6.4% DV 36.95% D
Phosphorus, P 62 mg 5% DV 28.51% D
Potassium, K 207 mg 4.4% DV 25.31% D
Selenium, Se 3.3 ug 6% DV 34.48% D
Sodium, Na 350 mg 15% DV 87.46% D
Zinc, Zn 0.39 mg 3.5% DV 20.38% D

Missing data

Sources