Breakfast link, pattie, or slice, meatless - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 255 kcal -
Protein 20.28 g 41% DV 318% D
Fat 18.16 g 23% DV
Carbohydrate, by difference 8.09 g 2.9% DV
Fiber 2.8 g 10% DV 78.43% D
Water 50.4 g -
Sodium, Na 888 mg 39% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 69.7 mg 13% DV 99.39% D
Folate 26 ug - -
Vitamin B1 (Thiamin) 2.34 mg 195% DV 1531% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.4 mg 31% DV 243% D
Vitamin B3 (Niacin) 11.2 mg 70% DV 549% D
Vitamin B6 0.83 mg 49% DV 382% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 63 mg 4.8% DV 38.01% D
Copper, Cu 0.25 mg 28% DV 218% D
Iron, Fe 3.72 mg 21% DV 162% D
Magnesium, Mg 36 mg 8.6% DV 67.23% D
Phosphorus, P 225 mg 18% DV 141% D
Potassium, K 231 mg 4.9% DV 38.55% D
Selenium, Se 7.4 ug 13% DV 106% D
Sodium, Na 888 mg 39% DV 303% D
Zinc, Zn 1.46 mg 13% DV 104% D

Missing data

Sources