Breakfast pastry, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 371 kcal -
Protein 5.4 g 11% DV 58.22% D
Fat 18.5 g 24% DV
Carbohydrate, by difference 47.8 g 17% DV
Sugars 27.53 g -
Fiber 1.9 g 6.8% DV 36.58% D
Water 27.1 g -
Sodium, Na 445 mg 19% DV
Cholesterol 114 mg 38% DV

Vitamins ❯

Choline 21.8 mg 4% DV 21.37% D
Folate 68 ug - -
Vitamin B1 (Thiamin) 0.26 mg 22% DV 118% D
Vitamin B12 0.09 ug 3.8% DV 20.22% D
Vitamin B2 (Riboflavin) 0.22 mg 17% DV 91.23% D
Vitamin B3 (Niacin) 1.99 mg 12% DV 67.12% D
Vitamin B6 0.04 mg 2.5% DV 13.64% D
Vitamin C 3.9 mg 4.3% DV 23.36% D
Vitamin K 5.3 ug 4.4% DV 23.81% D
Carotene, alpha 0 ug - -
Carotene, beta 1 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 16 ug - -
Folate, total 47 ug - -
Folic acid 31 ug 7.8% DV 41.78% D
Retinol 15 ug - -
Vitamin A, RAE 15 ug 1.7% DV 8.98% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.34 mg 2.3% DV 12.22% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 46 mg 3.5% DV 19.08% D
Copper, Cu 0.07 mg 7.2% DV 38.93% D
Iron, Fe 1.77 mg 9.8% DV 53.01% D
Magnesium, Mg 15 mg 3.6% DV 19.25% D
Phosphorus, P 89 mg 7.1% DV 38.38% D
Potassium, K 83 mg 1.8% DV 9.52% D
Selenium, Se 14.8 ug 27% DV 145% D
Sodium, Na 445 mg 19% DV 104% D
Zinc, Zn 0.54 mg 4.9% DV 26.46% D

Missing data

Sources