Broadbeans (fava beans), mature seeds, canned - Nutrition Facts

100g

Calories by source

General

Energy 71 kcal -
Protein 5.47 g 11% DV 308% D
Fat 0.22 g 0.3% DV
Carbohydrate, by difference 12.41 g 4.5% DV
Fiber 3.7 g 13% DV 372% D
Water 80.32 g -
Ash 1.58 g -
Sodium, Na 453 mg 20% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 33 ug - -
Vitamin A 10 iu - -
Vitamin B1 (Thiamin) 0.02 mg 1.7% DV 46.95% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.05 mg 3.8% DV 108% D
Vitamin B3 (Niacin) 0.96 mg 6% DV 169% D
Vitamin B5 (Pantothenic acid) 0.12 mg 2.4% DV 67.04% D
Vitamin B6 0.05 mg 2.6% DV 74.57% D
Vitamin C 1.8 mg 2% DV 56.34% D
Vitamin D 0 iu - -
Folate, food 33 ug - -
Folate, total 33 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 1 ug 0.1% DV 3.13% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 26 mg 2% DV 56.34% D
Copper, Cu 0.11 mg 12% DV 341% D
Iron, Fe 1 mg 5.6% DV 156% D
Magnesium, Mg 32 mg 7.6% DV 215% D
Manganese, Mn 0.29 mg 13% DV 353% D
Phosphorus, P 79 mg 6.3% DV 178% D
Potassium, K 242 mg 5.1% DV 145% D
Selenium, Se 1.8 ug 3.3% DV 92.19% D
Sodium, Na 453 mg 20% DV 555% D
Zinc, Zn 0.62 mg 5.6% DV 159% D
Alanine 0.22 g -
Arginine 0.51 g -
Aspartic acid 0.61 g -
Cystine 0.07 g -
Glutamic acid 0.93 g -
Glycine 0.23 g -
Histidine 0.14 g -
Isoleucine 0.22 g -
Leucine 0.41 g -
Lysine 0.35 g -
Methionine 0.05 g -
Phenylalanine 0.23 g -
Proline 0.23 g -
Serine 0.25 g -
Threonine 0.19 g -
Tryptophan 0.05 g -
Tyrosine 0.17 g -
Valine 0.24 g -
Total (complex+sugars) 12.41 g 4.5% DV
Ash 1.58 g -
Cholesterol 0 mg 0% DV
Water 80.32 g -

Sources