Broccoflower, raw - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 31 kcal -
Protein 2.95 g 5.9% DV 381% D
Fat 0.3 g 0.4% DV
Carbohydrate, by difference 6.09 g 2.2% DV
Sugars 3.03 g -
Fiber 3.2 g 11% DV 737% D
Water 89.79 g -
Sodium, Na 23 mg 1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 57.1 mg 10% DV 670% D
Folate 57 ug - -
Vitamin B1 (Thiamin) 0.08 mg 6.7% DV 430% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.1 mg 7.8% DV 506% D
Vitamin B3 (Niacin) 0.73 mg 4.6% DV 296% D
Vitamin B6 0.22 mg 13% DV 843% D
Vitamin C 88.1 mg 98% DV 6315% D
Vitamin K 20.2 ug 17% DV 1086% D
Carotene, alpha 0 ug - -
Carotene, beta 93 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 57 ug - -
Folate, total 57 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 8 ug 0.9% DV 57.35% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.04 mg 0.3% DV 17.2% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 33 mg 2.5% DV 164% D
Copper, Cu 0.04 mg 4.6% DV 294% D
Iron, Fe 0.73 mg 4.1% DV 262% D
Magnesium, Mg 20 mg 4.8% DV 307% D
Phosphorus, P 62 mg 5% DV 320% D
Potassium, K 300 mg 6.4% DV 412% D
Selenium, Se 0.6 ug 1.1% DV 70.38% D
Sodium, Na 23 mg 1% DV 64.52% D
Zinc, Zn 0.64 mg 5.8% DV 375% D

Missing data

Sources