Broccoli, cooked, as ingredient - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 41 kcal -
Protein 2.68 g 5.4% DV 261% D
Fat 0.35 g 0.4% DV
Carbohydrate, by difference 6.53 g 2.4% DV
Sugars 1.46 g -
Fiber 2.5 g 8.9% DV 436% D
Water 89.58 g -
Sodium, Na 38 mg 1.7% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 19.5 mg 3.5% DV 173% D
Folate 58 ug - -
Vitamin B1 (Thiamin) 0.07 mg 6% DV 293% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.11 mg 8.7% DV 424% D
Vitamin B3 (Niacin) 0.63 mg 4% DV 193% D
Vitamin B6 0.18 mg 11% DV 514% D
Vitamin C 80.8 mg 90% DV 4379% D
Vitamin K 106 ug 89% DV 4317% D
Carotene, alpha 0 ug - -
Carotene, beta 92 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 58 ug - -
Folate, total 58 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 8 ug 0.9% DV 43.36% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.16 mg 1.1% DV 52.03% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 48 mg 3.7% DV 180% D
Copper, Cu 0.06 mg 6.8% DV 331% D
Iron, Fe 0.72 mg 4% DV 195% D
Magnesium, Mg 22 mg 5.2% DV 256% D
Phosphorus, P 70 mg 5.6% DV 273% D
Potassium, K 316 mg 6.7% DV 328% D
Selenium, Se 1.7 ug 3.1% DV 151% D
Sodium, Na 38 mg 1.7% DV 80.59% D
Zinc, Zn 0.44 mg 4% DV 195% D

Missing data

Sources