Broccoli, cooked, as ingredient - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
41 kcal - -
protein-1 Protein
2.68 g 5.4% DV 261% D
fat-2 Fat
0.35 g 0.4% DV -
carbs-1 Carbohydrate
6.53 g 2.4% DV -
sugars-3 Sugars
1.46 g - -
fiber-1 Fiber
2.5 g 8.9% DV 436% D
water-3 Water
89.58 g - -
salt-1 Sodium, Na
38 mg 1.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
19.5 mg 3.5% DV 173% D
Folate
58 ug - -
Vitamin B1 (Thiamin)
0.07 mg 6% DV 293% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.11 mg 8.7% DV 424% D
Vitamin B3 (Niacin)
0.63 mg 4% DV 193% D
Vitamin B6
0.18 mg 11% DV 514% D
Vitamin C
80.8 mg 90% DV 4379% D
Vitamin K
106 ug 89% DV 4317% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
92 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
58 ug - -
Folate, total
58 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
8 ug 0.9% DV 43.36% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.16 mg 1.1% DV 52.03% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
48 mg 3.7% DV 180% D
Copper, Cu
0.06 mg 6.8% DV 331% D
Iron, Fe
0.72 mg 4% DV 195% D
Magnesium, Mg
22 mg 5.2% DV 256% D
Phosphorus, P
70 mg 5.6% DV 273% D
Potassium, K
316 mg 6.7% DV 328% D
Selenium, Se
1.7 ug 3.1% DV 151% D
Sodium, Na
38 mg 1.7% DV 80.59% D
Zinc, Zn
0.44 mg 4% DV 195% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.03 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
6.53 g 2.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
89.58 g - -

Sources