Broccoli, fresh, cooked with oil - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 67 kcal -
Protein 2.59 g 5.2% DV 155% D
Fat 3.37 g 4.3% DV
Carbohydrate, by difference 6.32 g 2.3% DV
Sugars 1.41 g -
Fiber 2.4 g 8.6% DV 256% D
Water 86.59 g -
Sodium, Na 153 mg 6.7% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 18.9 mg 3.4% DV 103% D
Folate 56 ug - -
Vitamin B1 (Thiamin) 0.07 mg 5.8% DV 174% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.11 mg 8.4% DV 250% D
Vitamin B3 (Niacin) 0.61 mg 3.8% DV 114% D
Vitamin B6 0.17 mg 10% DV 304% D
Vitamin C 78.3 mg 87% DV 2597% D
Vitamin K 106 ug 89% DV 2642% D
Carotene, alpha 0 ug - -
Carotene, beta 89 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 56 ug - -
Folate, total 56 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 8 ug 0.9% DV 26.53% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.64 mg 4.3% DV 127% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 47 mg 3.6% DV 108% D
Copper, Cu 0.06 mg 6.6% DV 196% D
Iron, Fe 0.7 mg 3.9% DV 116% D
Magnesium, Mg 21 mg 5% DV 149% D
Phosphorus, P 68 mg 5.4% DV 162% D
Potassium, K 306 mg 6.5% DV 194% D
Selenium, Se 1.6 ug 2.9% DV 86.84% D
Sodium, Na 153 mg 6.7% DV 199% D
Zinc, Zn 0.42 mg 3.8% DV 114% D

Missing data

Sources