Broccoli, frozen, cooked, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 28 kcal -
Protein 3.09 g 6.2% DV 441% D
Fat 0.12 g 0.2% DV
Carbohydrate, by difference 5.33 g 1.9% DV
Sugars 1.47 g -
Fiber 3 g 11% DV 765% D
Water 90.45 g -
Sodium, Na 127 mg 5.5% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 16.2 mg 2.9% DV 210% D
Folate 56 ug - -
Vitamin B1 (Thiamin) 0.06 mg 4.6% DV 327% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.08 mg 6.2% DV 445% D
Vitamin B3 (Niacin) 0.46 mg 2.9% DV 204% D
Vitamin B6 0.13 mg 7.6% DV 546% D
Vitamin C 40 mg 44% DV 3175% D
Vitamin K 87.8 ug 73% DV 5226% D
Carotene, alpha 19 ug - -
Carotene, beta 595 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 56 ug - -
Folate, total 56 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 51 ug 5.7% DV 405% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.32 mg 8.8% DV 629% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 33 mg 2.5% DV 181% D
Copper, Cu 0.03 mg 3.8% DV 270% D
Iron, Fe 0.61 mg 3.4% DV 242% D
Magnesium, Mg 13 mg 3.1% DV 221% D
Phosphorus, P 49 mg 3.9% DV 280% D
Potassium, K 142 mg 3% DV 216% D
Selenium, Se 0.7 ug 1.3% DV 90.91% D
Sodium, Na 127 mg 5.5% DV 394% D
Zinc, Zn 0.28 mg 2.5% DV 182% D

Missing data

Sources