Broccoli, frozen, cooked with oil - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
53 kcal - -
protein-1 Protein
3 g 6% DV 226% D
fat-2 Fat
3.02 g 3.9% DV -
carbs-1 Carbohydrate
5.18 g 1.9% DV -
sugars-3 Sugars
1.42 g - -
fiber-1 Fiber
2.9 g 10% DV 391% D
water-3 Water
87.82 g - -
salt-1 Sodium, Na
123 mg 5.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
15.7 mg 2.9% DV 108% D
Folate
54 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.4% DV 167% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.08 mg 6% DV 226% D
Vitamin B3 (Niacin)
0.44 mg 2.8% DV 104% D
Vitamin B6
0.13 mg 7.4% DV 280% D
Vitamin C
38.8 mg 43% DV 1627% D
Vitamin K
88.5 ug 74% DV 2783% D
Element Amount Daily value Density
Carotene, alpha
18 ug - -
Carotene, beta
578 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
54 ug - -
Folate, total
54 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
49 ug 5.4% DV 205% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.75 mg 12% DV 440% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
32 mg 2.5% DV 92.89% D
Copper, Cu
0.03 mg 3.7% DV 138% D
Iron, Fe
0.6 mg 3.3% DV 126% D
Magnesium, Mg
13 mg 3.1% DV 117% D
Phosphorus, P
47 mg 3.8% DV 142% D
Potassium, K
137 mg 2.9% DV 110% D
Selenium, Se
0.7 ug 1.3% DV 48.03% D
Sodium, Na
123 mg 5.3% DV 202% D
Zinc, Zn
0.27 mg 2.5% DV 92.62% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.18 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.04 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.15 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.3 g - -
Stearic acid
0.09 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
5.18 g 1.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
87.82 g - -

Sources