Broccoli, frozen, cooked with oil - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 53 kcal -
Protein 3 g 6% DV 226% D
Fat 3.02 g 3.9% DV
Carbohydrate, by difference 5.18 g 1.9% DV
Sugars 1.42 g -
Fiber 2.9 g 10% DV 391% D
Water 87.82 g -
Sodium, Na 123 mg 5.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 15.7 mg 2.9% DV 108% D
Folate 54 ug - -
Vitamin B1 (Thiamin) 0.05 mg 4.4% DV 167% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.08 mg 6% DV 226% D
Vitamin B3 (Niacin) 0.44 mg 2.8% DV 104% D
Vitamin B6 0.13 mg 7.4% DV 280% D
Vitamin C 38.8 mg 43% DV 1627% D
Vitamin K 88.5 ug 74% DV 2783% D
Carotene, alpha 18 ug - -
Carotene, beta 578 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 54 ug - -
Folate, total 54 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 49 ug 5.4% DV 205% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.75 mg 12% DV 440% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 32 mg 2.5% DV 92.89% D
Copper, Cu 0.03 mg 3.7% DV 138% D
Iron, Fe 0.6 mg 3.3% DV 126% D
Magnesium, Mg 13 mg 3.1% DV 117% D
Phosphorus, P 47 mg 3.8% DV 142% D
Potassium, K 137 mg 2.9% DV 110% D
Selenium, Se 0.7 ug 1.3% DV 48.03% D
Sodium, Na 123 mg 5.3% DV 202% D
Zinc, Zn 0.27 mg 2.5% DV 92.62% D

Missing data

Sources