Broccoli, NS as to form, cooked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 63 kcal -
Protein 2.6 g 5.2% DV 165% D
Fat 3 g 3.8% DV
Carbohydrate, by difference 6.33 g 2.3% DV
Sugars 1.42 g -
Fiber 2.4 g 8.6% DV 272% D
Water 86.93 g -
Sodium, Na 162 mg 7% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 19.1 mg 3.5% DV 110% D
Folate 56 ug - -
Vitamin B1 (Thiamin) 0.07 mg 5.8% DV 185% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.11 mg 8.4% DV 266% D
Vitamin B3 (Niacin) 0.61 mg 3.8% DV 121% D
Vitamin B6 0.19 mg 11% DV 355% D
Vitamin C 78.3 mg 87% DV 2762% D
Vitamin K 105 ug 88% DV 2783% D
Carotene, alpha 0 ug - -
Carotene, beta 94 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 56 ug - -
Folate, total 56 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 11 ug - -
Vitamin A, RAE 19 ug 2.1% DV 67.02% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.5 mg 3.3% DV 106% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 47 mg 3.6% DV 115% D
Copper, Cu 0.06 mg 6.7% DV 212% D
Iron, Fe 0.7 mg 3.9% DV 123% D
Magnesium, Mg 21 mg 5% DV 159% D
Phosphorus, P 68 mg 5.4% DV 173% D
Potassium, K 306 mg 6.5% DV 207% D
Selenium, Se 1.6 ug 2.9% DV 92.35% D
Sodium, Na 162 mg 7% DV 224% D
Zinc, Zn 0.42 mg 3.8% DV 121% D

Missing data

Sources