Brussels sprouts, fresh, cooked, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 45 kcal -
Protein 3.51 g 7% DV 312% D
Fat 0.31 g 0.4% DV
Carbohydrate, by difference 9.3 g 3.4% DV
Sugars 2.28 g -
Fiber 3.9 g 14% DV 619% D
Water 85.15 g -
Sodium, Na 147 mg 6.4% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 19.8 mg 3.6% DV 160% D
Folate 54 ug - -
Vitamin B1 (Thiamin) 0.13 mg 11% DV 481% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.09 mg 6.8% DV 304% D
Vitamin B3 (Niacin) 0.74 mg 4.6% DV 204% D
Vitamin B6 0.21 mg 12% DV 536% D
Vitamin C 75 mg 83% DV 3704% D
Vitamin K 184 ug 153% DV 6807% D
Carotene, alpha 6 ug - -
Carotene, beta 444 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 54 ug - -
Folate, total 54 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 37 ug 4.1% DV 183% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.91 mg 6.1% DV 270% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 44 mg 3.4% DV 150% D
Copper, Cu 0.07 mg 8.1% DV 360% D
Iron, Fe 1.45 mg 8.1% DV 358% D
Magnesium, Mg 24 mg 5.7% DV 254% D
Phosphorus, P 72 mg 5.8% DV 256% D
Potassium, K 404 mg 8.6% DV 382% D
Selenium, Se 1.7 ug 3.1% DV 137% D
Sodium, Na 147 mg 6.4% DV 284% D
Zinc, Zn 0.44 mg 4% DV 178% D

Missing data

Sources