Brussels sprouts, fresh, cooked, no added fat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
45 kcal - -
protein-1 Protein
3.51 g 7% DV 312% D
fat-2 Fat
0.31 g 0.4% DV -
carbs-1 Carbohydrate
9.3 g 3.4% DV -
sugars-3 Sugars
2.28 g - -
fiber-1 Fiber
3.9 g 14% DV 619% D
water-3 Water
85.15 g - -
salt-1 Sodium, Na
147 mg 6.4% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
19.8 mg 3.6% DV 160% D
Folate
54 ug - -
Vitamin B1 (Thiamin)
0.13 mg 11% DV 481% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.09 mg 6.8% DV 304% D
Vitamin B3 (Niacin)
0.74 mg 4.6% DV 204% D
Vitamin B6
0.21 mg 12% DV 536% D
Vitamin C
75 mg 83% DV 3704% D
Vitamin K
184 ug 153% DV 6807% D
Element Amount Daily value Density
Carotene, alpha
6 ug - -
Carotene, beta
444 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
54 ug - -
Folate, total
54 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
37 ug 4.1% DV 183% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.91 mg 6.1% DV 270% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
44 mg 3.4% DV 150% D
Copper, Cu
0.07 mg 8.1% DV 360% D
Iron, Fe
1.45 mg 8.1% DV 358% D
Magnesium, Mg
24 mg 5.7% DV 254% D
Phosphorus, P
72 mg 5.8% DV 256% D
Potassium, K
404 mg 8.6% DV 382% D
Selenium, Se
1.7 ug 3.1% DV 137% D
Sodium, Na
147 mg 6.4% DV 284% D
Zinc, Zn
0.44 mg 4% DV 178% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.05 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.06 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
9.3 g 3.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
85.15 g - -

Sources