Brussels sprouts, frozen, cooked, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 42 kcal -
Protein 3.63 g 7.3% DV 346% D
Fat 0.39 g 0.5% DV
Carbohydrate, by difference 8.3 g 3% DV
Sugars 2.07 g -
Fiber 4.1 g 15% DV 697% D
Water 86.48 g -
Sodium, Na 131 mg 5.7% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 18 mg 3.3% DV 156% D
Folate 101 ug - -
Vitamin B1 (Thiamin) 0.1 mg 8.6% DV 409% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.11 mg 8.7% DV 414% D
Vitamin B3 (Niacin) 0.54 mg 3.3% DV 159% D
Vitamin B6 0.29 mg 17% DV 807% D
Vitamin C 45.6 mg 51% DV 2413% D
Vitamin K 193 ug 161% DV 7655% D
Carotene, alpha 0 ug - -
Carotene, beta 553 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 101 ug - -
Folate, total 101 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 46 ug 5.1% DV 243% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.51 mg 3.4% DV 162% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 26 mg 2% DV 95.24% D
Copper, Cu 0.03 mg 3.8% DV 180% D
Iron, Fe 0.48 mg 2.7% DV 127% D
Magnesium, Mg 18 mg 4.3% DV 204% D
Phosphorus, P 56 mg 4.5% DV 213% D
Potassium, K 289 mg 6.1% DV 293% D
Selenium, Se 0.6 ug 1.1% DV 51.95% D
Sodium, Na 131 mg 5.7% DV 271% D
Zinc, Zn 0.24 mg 2.2% DV 104% D

Missing data

Sources