Brussels sprouts, frozen, cooked, boiled, drained, without salt - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
42 kcal - -
protein-1 Protein
3.64 g 7.3% DV 347% D
fat-2 Fat
0.39 g 0.5% DV -
carbs-1 Carbohydrate
8.32 g 3% DV -
sugars-3 Sugars
2.08 g - -
fiber-1 Fiber
4.1 g 15% DV 697% D
water-3 Water
86.74 g - -
ash-1 Ash
0.91 g - -
salt-1 Sodium, Na
15 mg 0.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
18.1 mg 3.3% DV 157% D
Folate
101 ug - -
Vitamin A
926 iu - -
Vitamin B1 (Thiamin)
0.1 mg 8.6% DV 409% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.11 mg 8.7% DV 414% D
Vitamin B3 (Niacin)
0.54 mg 3.4% DV 160% D
Vitamin B5 (Pantothenic acid)
0.34 mg 6.8% DV 326% D
Vitamin B6
0.29 mg 17% DV 810% D
Vitamin C
45.7 mg 51% DV 2418% D
Vitamin D
0 iu - -
Vitamin K
194 ug 161% DV 7679% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
555 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
101 ug - -
Folate, total
101 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
46 ug 5.1% DV 243% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.51 mg 3.4% DV 162% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
26 mg 2% DV 95.24% D
Copper, Cu
0.03 mg 3.8% DV 180% D
Iron, Fe
0.48 mg 2.7% DV 127% D
Magnesium, Mg
18 mg 4.3% DV 204% D
Manganese, Mn
0.21 mg 9% DV 427% D
Phosphorus, P
56 mg 4.5% DV 213% D
Potassium, K
290 mg 6.2% DV 294% D
Selenium, Se
0.6 ug 1.1% DV 51.95% D
Sodium, Na
15 mg 0.7% DV 31.06% D
Zinc, Zn
0.24 mg 2.2% DV 104% D
Element Amount Daily value Density
Arginine
0.22 g - -
Cystine
0.02 g - -
Histidine
0.08 g - -
Isoleucine
0.14 g - -
Leucine
0.16 g - -
Lysine
0.17 g - -
Methionine
0.04 g - -
Phenylalanine
0.11 g - -
Threonine
0.13 g - -
Tryptophan
0.04 g - -
Valine
0.17 g - -
Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.06 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.03 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.07 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.91 g - -
Betaine
0.7 mg - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
86.74 g - -

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