Brussels sprouts, frozen, cooked, boiled, drained, without salt - Nutrition Facts

100g

Calories by source

General

Energy 42 kcal -
Protein 3.64 g 7.3% DV 347% D
Fat 0.39 g 0.5% DV
Carbohydrate, by difference 8.32 g 3% DV
Sugars 2.08 g -
Fiber 4.1 g 15% DV 697% D
Water 86.74 g -
Ash 0.91 g -
Sodium, Na 15 mg 0.7% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 18.1 mg 3.3% DV 157% D
Folate 101 ug - -
Vitamin A 926 iu - -
Vitamin B1 (Thiamin) 0.1 mg 8.6% DV 409% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.11 mg 8.7% DV 414% D
Vitamin B3 (Niacin) 0.54 mg 3.4% DV 160% D
Vitamin B5 (Pantothenic acid) 0.34 mg 6.8% DV 326% D
Vitamin B6 0.29 mg 17% DV 810% D
Vitamin C 45.7 mg 51% DV 2418% D
Vitamin D 0 iu - -
Vitamin K 194 ug 161% DV 7679% D
Carotene, alpha 0 ug - -
Carotene, beta 555 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 101 ug - -
Folate, total 101 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 46 ug 5.1% DV 243% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.51 mg 3.4% DV 162% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 26 mg 2% DV 95.24% D
Copper, Cu 0.03 mg 3.8% DV 180% D
Iron, Fe 0.48 mg 2.7% DV 127% D
Magnesium, Mg 18 mg 4.3% DV 204% D
Manganese, Mn 0.21 mg 9% DV 427% D
Phosphorus, P 56 mg 4.5% DV 213% D
Potassium, K 290 mg 6.2% DV 294% D
Selenium, Se 0.6 ug 1.1% DV 51.95% D
Sodium, Na 15 mg 0.7% DV 31.06% D
Zinc, Zn 0.24 mg 2.2% DV 104% D
Arginine 0.22 g -
Cystine 0.02 g -
Histidine 0.08 g -
Isoleucine 0.14 g -
Leucine 0.16 g -
Lysine 0.17 g -
Methionine 0.04 g -
Phenylalanine 0.11 g -
Threonine 0.13 g -
Tryptophan 0.04 g -
Valine 0.17 g -
Alcohol, ethyl 0 g -
Ash 0.91 g -
Betaine 0.7 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 86.74 g -

Sources