Brussels sprouts, NS as to form, cooked - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
67 kcal - -
protein-1 Protein
3.42 g 6.8% DV 204% D
fat-2 Fat
2.96 g 3.8% DV -
carbs-1 Carbohydrate
9.03 g 3.3% DV -
sugars-3 Sugars
2.22 g - -
fiber-1 Fiber
3.8 g 14% DV 405% D
water-3 Water
82.9 g - -
salt-1 Sodium, Na
151 mg 6.6% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
19.5 mg 3.5% DV 106% D
Folate
52 ug - -
Vitamin B1 (Thiamin)
0.13 mg 11% DV 313% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.09 mg 6.6% DV 197% D
Vitamin B3 (Niacin)
0.71 mg 4.5% DV 133% D
Vitamin B6
0.22 mg 13% DV 379% D
Vitamin C
72.9 mg 81% DV 2418% D
Vitamin K
181 ug 151% DV 4498% D
Element Amount Daily value Density
Carotene, alpha
6 ug - -
Carotene, beta
436 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
52 ug - -
Folate, total
52 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
11 ug - -
Vitamin A, RAE
48 ug 5.3% DV 159% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.24 mg 8.3% DV 247% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
43 mg 3.3% DV 98.74% D
Copper, Cu
0.07 mg 7.9% DV 235% D
Iron, Fe
1.42 mg 7.9% DV 235% D
Magnesium, Mg
23 mg 5.5% DV 163% D
Phosphorus, P
70 mg 5.6% DV 167% D
Potassium, K
393 mg 8.4% DV 250% D
Selenium, Se
1.6 ug 2.9% DV 86.84% D
Sodium, Na
151 mg 6.6% DV 196% D
Zinc, Zn
0.42 mg 3.8% DV 114% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.19 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.74 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.89 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.07 g - -
Palmitic acid
0.44 g - -
Stearic acid
0.15 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
9.03 g 3.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
82.9 g - -

Sources