Brussels sprouts, fresh, cooked, fat added - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 67 kcal -
Protein 3.42 g 6.8% DV 204% D
Fat 2.96 g 3.8% DV
Carbohydrate, by difference 9.03 g 3.3% DV
Sugars 2.22 g -
Fiber 3.8 g 14% DV 405% D
Water 82.9 g -
Sodium, Na 151 mg 6.6% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 19.5 mg 3.5% DV 106% D
Folate 52 ug - -
Vitamin B1 (Thiamin) 0.13 mg 11% DV 313% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.09 mg 6.6% DV 197% D
Vitamin B3 (Niacin) 0.71 mg 4.5% DV 133% D
Vitamin B6 0.22 mg 13% DV 379% D
Vitamin C 72.9 mg 81% DV 2418% D
Vitamin K 181 ug 151% DV 4498% D
Carotene, alpha 6 ug - -
Carotene, beta 436 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 52 ug - -
Folate, total 52 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 11 ug - -
Vitamin A, RAE 48 ug 5.3% DV 159% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.24 mg 8.3% DV 247% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 43 mg 3.3% DV 98.74% D
Copper, Cu 0.07 mg 7.9% DV 235% D
Iron, Fe 1.42 mg 7.9% DV 235% D
Magnesium, Mg 23 mg 5.5% DV 163% D
Phosphorus, P 70 mg 5.6% DV 167% D
Potassium, K 393 mg 8.4% DV 250% D
Selenium, Se 1.6 ug 2.9% DV 86.84% D
Sodium, Na 151 mg 6.6% DV 196% D
Zinc, Zn 0.42 mg 3.8% DV 114% D

Missing data

Sources