Buckwheat groats - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 112 kcal -
Protein 3.22 g 6.4% DV 115% D
Fat 3.34 g 4.3% DV
Carbohydrate, by difference 18.99 g 6.9% DV
Sugars 0.86 g -
Fiber 2.6 g 9.3% DV 166% D
Water 73.61 g -
Sodium, Na 174 mg 7.6% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 19.6 mg 3.6% DV 63.64% D
Folate 13 ug - -
Vitamin B1 (Thiamin) 0.04 mg 3.2% DV 56.55% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 2.9% DV 52.2% D
Vitamin B3 (Niacin) 0.89 mg 5.6% DV 99.78% D
Vitamin B6 0.25 mg 14% DV 258% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 6.5 ug 5.4% DV 96.73% D
Carotene, alpha 0 ug - -
Carotene, beta 28 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 13 ug - -
Folate, total 13 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 35 ug - -
Vitamin A, RAE 38 ug 4.2% DV 75.4% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 17.86% D
Vitamin E (alpha-tocopherol) 1.06 mg 7.1% DV 126% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 8 mg 0.6% DV 10.99% D
Copper, Cu 0.14 mg 15% DV 276% D
Iron, Fe 0.76 mg 4.2% DV 75.4% D
Magnesium, Mg 49 mg 12% DV 208% D
Phosphorus, P 67 mg 5.4% DV 95.71% D
Potassium, K 85 mg 1.8% DV 32.29% D
Selenium, Se 2.1 ug 3.8% DV 68.18% D
Sodium, Na 174 mg 7.6% DV 135% D
Zinc, Zn 0.58 mg 5.3% DV 94.16% D

Missing data

Total (complex+sugars) 18.99 g 6.9% DV

Sources