Buckwheat groats - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
112 kcal - -
protein-1 Protein
3.22 g 6.4% DV 115% D
fat-2 Fat
3.34 g 4.3% DV -
carbs-1 Carbohydrate
18.99 g 6.9% DV -
sugars-3 Sugars
0.86 g - -
fiber-1 Fiber
2.6 g 9.3% DV 166% D
water-3 Water
73.61 g - -
salt-1 Sodium, Na
174 mg 7.6% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
19.6 mg 3.6% DV 63.64% D
Folate
13 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.2% DV 56.55% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 2.9% DV 52.2% D
Vitamin B3 (Niacin)
0.89 mg 5.6% DV 99.78% D
Vitamin B6
0.25 mg 14% DV 258% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
6.5 ug 5.4% DV 96.73% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
28 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
13 ug - -
Folate, total
13 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
35 ug - -
Vitamin A, RAE
38 ug 4.2% DV 75.4% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 17.86% D
Vitamin E (alpha-tocopherol)
1.06 mg 7.1% DV 126% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
8 mg 0.6% DV 10.99% D
Copper, Cu
0.14 mg 15% DV 276% D
Iron, Fe
0.76 mg 4.2% DV 75.4% D
Magnesium, Mg
49 mg 12% DV 208% D
Phosphorus, P
67 mg 5.4% DV 95.71% D
Potassium, K
85 mg 1.8% DV 32.29% D
Selenium, Se
2.1 ug 3.8% DV 68.18% D
Sodium, Na
174 mg 7.6% DV 135% D
Zinc, Zn
0.58 mg 5.3% DV 94.16% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.14 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.26 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.05 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.01 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.37 g - -
Stearic acid
0.23 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
18.99 g 6.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
73.61 g - -

Sources