Bulgur, fat added - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
112 kcal - -
protein-1 Protein
2.87 g 5.7% DV 103% D
fat-2 Fat
4.17 g 5.3% DV -
carbs-1 Carbohydrate
17.32 g 6.3% DV -
sugars-3 Sugars
0.09 g - -
fiber-1 Fiber
4.2 g 15% DV 268% D
water-3 Water
74.71 g - -
salt-1 Sodium, Na
249 mg 11% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
7.1 mg 1.3% DV 23.05% D
Folate
17 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.4% DV 78.87% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2.2% DV 38.46% D
Vitamin B3 (Niacin)
0.93 mg 5.8% DV 104% D
Vitamin B6
0.32 mg 19% DV 340% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
7.1 ug 5.9% DV 106% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
41 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
17 ug - -
Folate, total
17 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
51 ug - -
Vitamin A, RAE
54 ug 6% DV 107% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 17.86% D
Vitamin E (alpha-tocopherol)
1.4 mg 9.3% DV 167% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 15.11% D
Copper, Cu
0.07 mg 7.8% DV 139% D
Iron, Fe
0.89 mg 4.9% DV 88.29% D
Magnesium, Mg
30 mg 7.1% DV 128% D
Phosphorus, P
38 mg 3% DV 54.29% D
Potassium, K
65 mg 1.4% DV 24.7% D
Selenium, Se
0.6 ug 1.1% DV 19.48% D
Sodium, Na
249 mg 11% DV 193% D
Zinc, Zn
0.53 mg 4.8% DV 86.04% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.18 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.65 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.29 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.45 g - -
Stearic acid
0.32 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
17.32 g 6.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
74.71 g - -

Sources