Bulgur, fat added - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 112 kcal -
Protein 2.87 g 5.7% DV 103% D
Fat 4.17 g 5.3% DV
Carbohydrate, by difference 17.32 g 6.3% DV
Sugars 0.09 g -
Fiber 4.2 g 15% DV 268% D
Water 74.71 g -
Sodium, Na 249 mg 11% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 7.1 mg 1.3% DV 23.05% D
Folate 17 ug - -
Vitamin B1 (Thiamin) 0.05 mg 4.4% DV 78.87% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.2% DV 38.46% D
Vitamin B3 (Niacin) 0.93 mg 5.8% DV 104% D
Vitamin B6 0.32 mg 19% DV 340% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 7.1 ug 5.9% DV 106% D
Carotene, alpha 0 ug - -
Carotene, beta 41 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 17 ug - -
Folate, total 17 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 51 ug - -
Vitamin A, RAE 54 ug 6% DV 107% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 17.86% D
Vitamin E (alpha-tocopherol) 1.4 mg 9.3% DV 167% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 11 mg 0.8% DV 15.11% D
Copper, Cu 0.07 mg 7.8% DV 139% D
Iron, Fe 0.89 mg 4.9% DV 88.29% D
Magnesium, Mg 30 mg 7.1% DV 128% D
Phosphorus, P 38 mg 3% DV 54.29% D
Potassium, K 65 mg 1.4% DV 24.7% D
Selenium, Se 0.6 ug 1.1% DV 19.48% D
Sodium, Na 249 mg 11% DV 193% D
Zinc, Zn 0.53 mg 4.8% DV 86.04% D

Missing data

Total (complex+sugars) 17.32 g 6.3% DV

Sources