Bulgur, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 83 kcal -
Protein 3.06 g 6.1% DV 147% D
Fat 0.24 g 0.3% DV
Carbohydrate, by difference 18.48 g 6.7% DV
Sugars 0.1 g -
Fiber 4.5 g 16% DV 387% D
Water 77.33 g -
Sodium, Na 219 mg 9.5% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 6.9 mg 1.3% DV 30.23% D
Folate 18 ug - -
Vitamin B1 (Thiamin) 0.06 mg 4.8% DV 114% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.2% DV 51.9% D
Vitamin B3 (Niacin) 0.99 mg 6.2% DV 150% D
Vitamin B6 0.08 mg 4.9% DV 118% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0.5 ug 0.4% DV 10.04% D

Minerals ❯

Calcium, Ca 10 mg 0.8% DV 18.54% D
Copper, Cu 0.08 mg 8.3% DV 201% D
Iron, Fe 0.96 mg 5.3% DV 129% D
Magnesium, Mg 32 mg 7.6% DV 184% D
Phosphorus, P 40 mg 3.2% DV 77.11% D
Potassium, K 68 mg 1.4% DV 34.86% D
Selenium, Se 0.6 ug 1.1% DV 26.29% D
Sodium, Na 219 mg 9.5% DV 229% D
Zinc, Zn 0.57 mg 5.2% DV 125% D

Missing data

Total (complex+sugars) 18.48 g 6.7% DV

Sources