Burrito bowl, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
145 kcal - -
protein-1 Protein
13.09 g 26% DV 361% D
fat-2 Fat
5.48 g 7% DV -
carbs-1 Carbohydrate
10.56 g 3.8% DV -
sugars-3 Sugars
0.25 g - -
fiber-1 Fiber
1 g 3.6% DV 49.26% D
water-3 Water
69.6 g - -
salt-1 Sodium, Na
312 mg 14% DV -
Cholesterol
49 mg 16% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
38.4 mg 7% DV 96.3% D
Folate
33 ug - -
Vitamin B1 (Thiamin)
0.09 mg 7.8% DV 107% D
Vitamin B12
0.2 ug 8.3% DV 115% D
Vitamin B2 (Riboflavin)
0.12 mg 8.9% DV 123% D
Vitamin B3 (Niacin)
3.03 mg 19% DV 261% D
Vitamin B6
0.28 mg 16% DV 227% D
Vitamin C
0.2 mg 0.2% DV 3.07% D
Vitamin K
2.1 ug 1.8% DV 24.14% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
10 ug - -
Folate, total
24 ug - -
Folic acid
14 ug 3.5% DV 48.28% D
Retinol
21 ug - -
Vitamin A, RAE
21 ug 2.3% DV 32.18% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 6.9% D
Vitamin E (alpha-tocopherol)
0.15 mg 1% DV 13.79% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
70 mg 5.4% DV 74.27% D
Copper, Cu
0.07 mg 7.9% DV 109% D
Iron, Fe
0.95 mg 5.3% DV 72.8% D
Magnesium, Mg
23 mg 5.5% DV 75.53% D
Phosphorus, P
148 mg 12% DV 163% D
Potassium, K
196 mg 4.2% DV 57.52% D
Selenium, Se
14.6 ug 27% DV 366% D
Sodium, Na
312 mg 14% DV 187% D
Zinc, Zn
0.99 mg 9% DV 124% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.62 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.59 g - -
Butyric acid
0.07 g - -
Capric acid
0.06 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.06 g - -
Myristic acid
0.27 g - -
Palmitic acid
1.3 g - -
Stearic acid
0.46 g - -
Element Amount Daily value Density
MUFA 16:1
0.21 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
10.56 g 3.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
49 mg 16% DV -
Theobromine
0 mg - -
Water
69.6 g - -

Sources