Burrito bowl, chicken, with beans and rice - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 145 kcal -
Protein 13.09 g 26% DV 361% D
Fat 5.48 g 7% DV
Carbohydrate, by difference 10.56 g 3.8% DV
Sugars 0.25 g -
Fiber 1 g 3.6% DV 49.26% D
Water 69.6 g -
Sodium, Na 312 mg 14% DV
Cholesterol 49 mg 16% DV

Vitamins ❯

Choline 38.4 mg 7% DV 96.3% D
Folate 33 ug - -
Vitamin B1 (Thiamin) 0.09 mg 7.8% DV 107% D
Vitamin B12 0.2 ug 8.3% DV 115% D
Vitamin B2 (Riboflavin) 0.12 mg 8.9% DV 123% D
Vitamin B3 (Niacin) 3.03 mg 19% DV 261% D
Vitamin B6 0.28 mg 16% DV 227% D
Vitamin C 0.2 mg 0.2% DV 3.07% D
Vitamin K 2.1 ug 1.8% DV 24.14% D
Carotene, alpha 0 ug - -
Carotene, beta 3 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 10 ug - -
Folate, total 24 ug - -
Folic acid 14 ug 3.5% DV 48.28% D
Retinol 21 ug - -
Vitamin A, RAE 21 ug 2.3% DV 32.18% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 6.9% D
Vitamin E (alpha-tocopherol) 0.15 mg 1% DV 13.79% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 70 mg 5.4% DV 74.27% D
Copper, Cu 0.07 mg 7.9% DV 109% D
Iron, Fe 0.95 mg 5.3% DV 72.8% D
Magnesium, Mg 23 mg 5.5% DV 75.53% D
Phosphorus, P 148 mg 12% DV 163% D
Potassium, K 196 mg 4.2% DV 57.52% D
Selenium, Se 14.6 ug 27% DV 366% D
Sodium, Na 312 mg 14% DV 187% D
Zinc, Zn 0.99 mg 9% DV 124% D

Missing data

Total (complex+sugars) 10.56 g 3.8% DV

Sources