Chicken as ingredient in recipes - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 182 kcal -
Protein 28.06 g 56% DV 617% D
Fat 7.34 g 9.4% DV
Carbohydrate, by difference 0 g 0% DV
Water 64.89 g -
Sodium, Na 76 mg 3.3% DV
Cholesterol 124 mg 41% DV

Vitamins ❯

Choline 93.4 mg 17% DV 187% D
Folate 4 ug - -
Vitamin B1 (Thiamin) 0.1 mg 7.9% DV 87% D
Vitamin B12 0.32 ug 13% DV 147% D
Vitamin B2 (Riboflavin) 0.2 mg 15% DV 166% D
Vitamin B3 (Niacin) 7.72 mg 48% DV 530% D
Vitamin B6 0.68 mg 40% DV 440% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 4 ug 3.3% DV 36.63% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 4 ug - -
Folate, total 4 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 11 ug - -
Vitamin A, RAE 11 ug 1.2% DV 13.43% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 5.49% D
Vitamin E (alpha-tocopherol) 0.26 mg 1.7% DV 19.05% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 8 mg 0.6% DV 6.76% D
Copper, Cu 0.05 mg 6% DV 65.93% D
Iron, Fe 0.8 mg 4.4% DV 48.84% D
Magnesium, Mg 28 mg 6.7% DV 73.26% D
Phosphorus, P 232 mg 19% DV 204% D
Potassium, K 302 mg 6.4% DV 70.61% D
Selenium, Se 29 ug 53% DV 579% D
Sodium, Na 76 mg 3.3% DV 36.31% D
Zinc, Zn 1.39 mg 13% DV 139% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 124 mg 41% DV
Theobromine 0 mg -
Water 64.89 g -

Sources