Chicken as ingredient in recipes - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
182 kcal - -
protein-1 Protein
28.06 g 56% DV 617% D
fat-2 Fat
7.34 g 9.4% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
64.89 g - -
salt-1 Sodium, Na
76 mg 3.3% DV -
Cholesterol
124 mg 41% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
93.4 mg 17% DV 187% D
Folate
4 ug - -
Vitamin B1 (Thiamin)
0.1 mg 7.9% DV 87% D
Vitamin B12
0.32 ug 13% DV 147% D
Vitamin B2 (Riboflavin)
0.2 mg 15% DV 166% D
Vitamin B3 (Niacin)
7.72 mg 48% DV 530% D
Vitamin B6
0.68 mg 40% DV 440% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
4 ug 3.3% DV 36.63% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
11 ug - -
Vitamin A, RAE
11 ug 1.2% DV 13.43% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 5.49% D
Vitamin E (alpha-tocopherol)
0.26 mg 1.7% DV 19.05% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
8 mg 0.6% DV 6.76% D
Copper, Cu
0.05 mg 6% DV 65.93% D
Iron, Fe
0.8 mg 4.4% DV 48.84% D
Magnesium, Mg
28 mg 6.7% DV 73.26% D
Phosphorus, P
232 mg 19% DV 204% D
Potassium, K
302 mg 6.4% DV 70.61% D
Selenium, Se
29 ug 53% DV 579% D
Sodium, Na
76 mg 3.3% DV 36.31% D
Zinc, Zn
1.39 mg 13% DV 139% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.33 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.55 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.04 g - -
Palmitic acid
1.61 g - -
Stearic acid
0.42 g - -
Element Amount Daily value Density
MUFA 16:1
0.43 g - -
PUFA 20:4
0.09 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
124 mg 41% DV -
Theobromine
0 mg - -
Water
64.89 g - -

Sources