Rice, white, long-grain, regular, enriched, cooked - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
130 kcal - -
protein-1 Protein
2.69 g 5.4% DV 82.77% D
fat-2 Fat
0.28 g 0.4% DV -
carbs-1 Carbohydrate
28.17 g 10% DV -
sugars-3 Sugars
0.05 g - -
fiber-1 Fiber
0.4 g 1.4% DV 21.98% D
water-3 Water
68.44 g - -
ash-1 Ash
0.41 g - -
salt-1 Sodium, Na
1 mg 0% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
2.1 mg 0.4% DV 5.87% D
Folate
97 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.16 mg 14% DV 209% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.01 mg 1% DV 15.38% D
Vitamin B3 (Niacin)
1.48 mg 9.2% DV 142% D
Vitamin B5 (Pantothenic acid)
0.39 mg 7.8% DV 120% D
Vitamin B6
0.09 mg 5.5% DV 84.16% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
0 ug 0.1% DV 1.28% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
3 ug - -
Folate, total
58 ug - -
Folic acid
55 ug 14% DV 212% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.04 mg 0.3% DV 4.1% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
10 mg 0.8% DV 11.83% D
Copper, Cu
0.07 mg 7.7% DV 118% D
Fluoride, F
41.1 ug - -
Iron, Fe
1.2 mg 6.7% DV 103% D
Magnesium, Mg
12 mg 2.9% DV 43.96% D
Manganese, Mn
0.47 mg 21% DV 316% D
Phosphorus, P
43 mg 3.4% DV 52.92% D
Potassium, K
35 mg 0.7% DV 11.46% D
Selenium, Se
7.5 ug 14% DV 210% D
Sodium, Na
1 mg 0% DV 0.67% D
Zinc, Zn
0.49 mg 4.5% DV 68.53% D
Element Amount Daily value Density
Alanine
0.16 g - -
Arginine
0.22 g - -
Aspartic acid
0.25 g - -
Cystine
0.06 g - -
Glutamic acid
0.52 g - -
Glycine
0.12 g - -
Histidine
0.06 g - -
Isoleucine
0.12 g - -
Leucine
0.22 g - -
Lysine
0.1 g - -
Methionine
0.06 g - -
Phenylalanine
0.14 g - -
Proline
0.13 g - -
Serine
0.14 g - -
Threonine
0.1 g - -
Tryptophan
0.03 g - -
Tyrosine
0.09 g - -
Valine
0.16 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.06 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.09 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.07 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
28.17 g 10% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.41 g - -
Betaine
0.3 mg - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
68.44 g - -

Sources