Rice, white, long-grain, regular, enriched, cooked - Nutrition Facts

100g

Calories by source

General

Energy 130 kcal -
Protein 2.69 g 5.4% DV 82.77% D
Fat 0.28 g 0.4% DV
Carbohydrate, by difference 28.17 g 10% DV
Sugars 0.05 g -
Fiber 0.4 g 1.4% DV 21.98% D
Water 68.44 g -
Ash 0.41 g -
Sodium, Na 1 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 2.1 mg 0.4% DV 5.87% D
Folate 97 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.16 mg 14% DV 209% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.01 mg 1% DV 15.38% D
Vitamin B3 (Niacin) 1.48 mg 9.2% DV 142% D
Vitamin B5 (Pantothenic acid) 0.39 mg 7.8% DV 120% D
Vitamin B6 0.09 mg 5.5% DV 84.16% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 0 ug 0.1% DV 1.28% D

Minerals ❯

Calcium, Ca 10 mg 0.8% DV 11.83% D
Copper, Cu 0.07 mg 7.7% DV 118% D
Fluoride, F 41.1 ug - -
Iron, Fe 1.2 mg 6.7% DV 103% D
Magnesium, Mg 12 mg 2.9% DV 43.96% D
Manganese, Mn 0.47 mg 21% DV 316% D
Phosphorus, P 43 mg 3.4% DV 52.92% D
Potassium, K 35 mg 0.7% DV 11.46% D
Selenium, Se 7.5 ug 14% DV 210% D
Sodium, Na 1 mg 0% DV 0.67% D
Zinc, Zn 0.49 mg 4.5% DV 68.53% D
Alanine 0.16 g -
Arginine 0.22 g -
Aspartic acid 0.25 g -
Cystine 0.06 g -
Glutamic acid 0.52 g -
Glycine 0.12 g -
Histidine 0.06 g -
Isoleucine 0.12 g -
Leucine 0.22 g -
Lysine 0.1 g -
Methionine 0.06 g -
Phenylalanine 0.14 g -
Proline 0.13 g -
Serine 0.14 g -
Threonine 0.1 g -
Tryptophan 0.03 g -
Tyrosine 0.09 g -
Valine 0.16 g -
Alcohol, ethyl 0 g -
Ash 0.41 g -
Betaine 0.3 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 68.44 g -

Sources