Buttermilk, fat free (skim) - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
40 kcal - -
protein-1 Protein
3.31 g 6.6% DV 331% D
fat-2 Fat
1.07 g 1.4% DV -
carbs-1 Carbohydrate
4.79 g 1.7% DV -
sugars-3 Sugars
4.79 g - -
water-3 Water
90.13 g - -
salt-1 Sodium, Na
148 mg 6.4% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
17.7 mg 3.2% DV 161% D
Folate
5 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.8% DV 142% D
Vitamin B12
0.22 ug 9.2% DV 458% D
Vitamin B2 (Riboflavin)
0.15 mg 12% DV 592% D
Vitamin B3 (Niacin)
0.06 mg 0.4% DV 18.13% D
Vitamin B6
0.03 mg 2% DV 100% D
Vitamin C
1 mg 1.1% DV 55.56% D
Vitamin K
0.1 ug 0.1% DV 4.17% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
13 ug - -
Vitamin A, RAE
14 ug 1.6% DV 77.78% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.05 mg 0.3% DV 16.67% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
116 mg 8.9% DV 446% D
Copper, Cu
0.01 mg 1.2% DV 61.11% D
Iron, Fe
0.05 mg 0.3% DV 13.89% D
Magnesium, Mg
11 mg 2.6% DV 131% D
Phosphorus, P
89 mg 7.1% DV 356% D
Potassium, K
151 mg 3.2% DV 161% D
Selenium, Se
2 ug 3.6% DV 182% D
Sodium, Na
148 mg 6.4% DV 322% D
Zinc, Zn
0.42 mg 3.8% DV 191% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.22 g - -
Butyric acid
0.03 g - -
Capric acid
0.02 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.03 g - -
Myristic acid
0.09 g - -
Palmitic acid
0.23 g - -
Stearic acid
0.11 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.79 g 1.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
4 mg 1.3% DV -
Theobromine
0 mg - -
Water
90.13 g - -

Sources