Buttermilk, fat free (skim) - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 40 kcal -
Protein 3.31 g 6.6% DV 331% D
Fat 1.07 g 1.4% DV
Carbohydrate, by difference 4.79 g 1.7% DV
Sugars 4.79 g -
Water 90.13 g -
Sodium, Na 148 mg 6.4% DV
Cholesterol 4 mg 1.3% DV

Vitamins ❯

Choline 17.7 mg 3.2% DV 161% D
Folate 5 ug - -
Vitamin B1 (Thiamin) 0.03 mg 2.8% DV 142% D
Vitamin B12 0.22 ug 9.2% DV 458% D
Vitamin B2 (Riboflavin) 0.15 mg 12% DV 592% D
Vitamin B3 (Niacin) 0.06 mg 0.4% DV 18.13% D
Vitamin B6 0.03 mg 2% DV 100% D
Vitamin C 1 mg 1.1% DV 55.56% D
Vitamin K 0.1 ug 0.1% DV 4.17% D
Carotene, alpha 0 ug - -
Carotene, beta 1 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 5 ug - -
Folate, total 5 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 13 ug - -
Vitamin A, RAE 14 ug 1.6% DV 77.78% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.05 mg 0.3% DV 16.67% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 116 mg 8.9% DV 446% D
Copper, Cu 0.01 mg 1.2% DV 61.11% D
Iron, Fe 0.05 mg 0.3% DV 13.89% D
Magnesium, Mg 11 mg 2.6% DV 131% D
Phosphorus, P 89 mg 7.1% DV 356% D
Potassium, K 151 mg 3.2% DV 161% D
Selenium, Se 2 ug 3.6% DV 182% D
Sodium, Na 148 mg 6.4% DV 322% D
Zinc, Zn 0.42 mg 3.8% DV 191% D

Missing data

Sources