Buttermilk, whole - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
62 kcal - -
protein-1 Protein
3.21 g 6.4% DV 207% D
fat-2 Fat
3.31 g 4.2% DV -
carbs-1 Carbohydrate
4.88 g 1.8% DV -
sugars-3 Sugars
4.88 g - -
water-3 Water
87.91 g - -
salt-1 Sodium, Na
105 mg 4.6% DV -
Cholesterol
11 mg 3.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
14.6 mg 2.7% DV 85.63% D
Folate
5 ug - -
Vitamin B1 (Thiamin)
0.05 mg 3.9% DV 126% D
Vitamin B12
0.46 ug 19% DV 618% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 427% D
Vitamin B3 (Niacin)
0.09 mg 0.6% DV 18.15% D
Vitamin B6
0.04 mg 2.1% DV 68.31% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.3 ug 0.3% DV 8.06% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
7 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
46 ug - -
Vitamin A, RAE
47 ug 5.2% DV 168% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.3 ug 6.5% DV 210% D
Vitamin E (alpha-tocopherol)
0.07 mg 0.5% DV 15.05% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
115 mg 8.8% DV 285% D
Copper, Cu
0.03 mg 2.8% DV 89.61% D
Iron, Fe
0.03 mg 0.2% DV 5.38% D
Magnesium, Mg
10 mg 2.4% DV 76.8% D
Phosphorus, P
85 mg 6.8% DV 219% D
Potassium, K
135 mg 2.9% DV 92.66% D
Selenium, Se
3.7 ug 6.7% DV 217% D
Sodium, Na
105 mg 4.6% DV 147% D
Zinc, Zn
0.38 mg 3.5% DV 111% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.12 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.83 g - -
Butyric acid
0.08 g - -
Capric acid
0.08 g - -
Caproic acid
0.08 g - -
Caprylic acid
0.08 g - -
Lauric acid
0.08 g - -
Myristic acid
0.3 g - -
Palmitic acid
0.84 g - -
Stearic acid
0.37 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.88 g 1.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
11 mg 3.7% DV -
Theobromine
0 mg - -
Water
87.91 g - -

Sources