Buttermilk, whole - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 62 kcal -
Protein 3.21 g 6.4% DV 207% D
Fat 3.31 g 4.2% DV
Carbohydrate, by difference 4.88 g 1.8% DV
Sugars 4.88 g -
Water 87.91 g -
Sodium, Na 105 mg 4.6% DV
Cholesterol 11 mg 3.7% DV

Vitamins ❯

Choline 14.6 mg 2.7% DV 85.63% D
Folate 5 ug - -
Vitamin B1 (Thiamin) 0.05 mg 3.9% DV 126% D
Vitamin B12 0.46 ug 19% DV 618% D
Vitamin B2 (Riboflavin) 0.17 mg 13% DV 427% D
Vitamin B3 (Niacin) 0.09 mg 0.6% DV 18.15% D
Vitamin B6 0.04 mg 2.1% DV 68.31% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0.3 ug 0.3% DV 8.06% D
Carotene, alpha 0 ug - -
Carotene, beta 7 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 5 ug - -
Folate, total 5 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 46 ug - -
Vitamin A, RAE 47 ug 5.2% DV 168% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1.3 ug 6.5% DV 210% D
Vitamin E (alpha-tocopherol) 0.07 mg 0.5% DV 15.05% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 115 mg 8.8% DV 285% D
Copper, Cu 0.03 mg 2.8% DV 89.61% D
Iron, Fe 0.03 mg 0.2% DV 5.38% D
Magnesium, Mg 10 mg 2.4% DV 76.8% D
Phosphorus, P 85 mg 6.8% DV 219% D
Potassium, K 135 mg 2.9% DV 92.66% D
Selenium, Se 3.7 ug 6.7% DV 217% D
Sodium, Na 105 mg 4.6% DV 147% D
Zinc, Zn 0.38 mg 3.5% DV 111% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 11 mg 3.7% DV
Theobromine 0 mg -
Water 87.91 g -

Sources