Cabbage, Chinese, raw - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
13 kcal - -
Protein
1.5 g 3% DV 462% D
Fat
0.2 g 0.3% DV -
Carbohydrate, by difference
2.18 g 0.8% DV -
Sugars
1.18 g - -
Fiber
1 g 3.6% DV 549% D
Water
95.32 g - -
Sodium, Na
65 mg 2.8% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
6.4 mg 1.2% DV 179% D
Folate
66 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.3% DV 513% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.07 mg 5.4% DV 828% D
Vitamin B3 (Niacin)
0.5 mg 3.1% DV 481% D
Vitamin B6
0.19 mg 11% DV 1756% D
Vitamin C
45 mg 50% DV 7692% D
Vitamin K
45.5 ug 38% DV 5833% D
Element Amount Daily value Density
Carotene, alpha
1 ug - -
Carotene, beta
2681 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
66 ug - -
Folate, total
66 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
223 ug 25% DV 3812% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.09 mg 0.6% DV 92.31% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
105 mg 8.1% DV 1243% D
Copper, Cu
0.02 mg 2.3% DV 359% D
Iron, Fe
0.8 mg 4.4% DV 684% D
Magnesium, Mg
19 mg 4.5% DV 696% D
Phosphorus, P
37 mg 3% DV 455% D
Potassium, K
252 mg 5.4% DV 825% D
Selenium, Se
0.5 ug 0.9% DV 140% D
Sodium, Na
65 mg 2.8% DV 435% D
Zinc, Zn
0.19 mg 1.7% DV 266% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.04 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.02 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
2.18 g 0.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
95.32 g - -

Sources