Cabbage, cooked, as ingredient - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 26 kcal -
Protein 1.33 g 2.7% DV 205% D
Fat 0.1 g 0.1% DV
Carbohydrate, by difference 6.04 g 2.2% DV
Sugars 3.33 g -
Fiber 2.6 g 9.3% DV 714% D
Water 91.85 g -
Sodium, Na 19 mg 0.8% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 11.1 mg 2% DV 155% D
Folate 38 ug - -
Vitamin B1 (Thiamin) 0.06 mg 4.8% DV 365% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 3.1% DV 237% D
Vitamin B3 (Niacin) 0.23 mg 1.5% DV 112% D
Vitamin B6 0.12 mg 6.8% DV 525% D
Vitamin C 32.4 mg 36% DV 2769% D
Vitamin K 79.2 ug 66% DV 5077% D
Carotene, alpha 33 ug - -
Carotene, beta 42 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 38 ug - -
Folate, total 38 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 5 ug 0.6% DV 42.74% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.16 mg 1.1% DV 82.05% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 42 mg 3.2% DV 249% D
Copper, Cu 0.02 mg 2.2% DV 171% D
Iron, Fe 0.49 mg 2.7% DV 209% D
Magnesium, Mg 12 mg 2.9% DV 220% D
Phosphorus, P 27 mg 2.2% DV 166% D
Potassium, K 177 mg 3.8% DV 290% D
Selenium, Se 0.3 ug 0.5% DV 41.96% D
Sodium, Na 19 mg 0.8% DV 63.55% D
Zinc, Zn 0.19 mg 1.7% DV 133% D

Missing data

Sources