Cactus, cooked, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
16 kcal - -
Protein
1.32 g 2.6% DV 330% D
Fat
0.09 g 0.1% DV -
Carbohydrate, by difference
3.32 g 1.2% DV -
Sugars
1.15 g - -
Fiber
2.2 g 7.9% DV 982% D
Water
93.84 g - -
Sodium, Na
137 mg 6% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
7.3 mg 1.3% DV 166% D
Folate
3 ug - -
Vitamin B1 (Thiamin)
0.01 mg 0.9% DV 115% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 3% DV 375% D
Vitamin B3 (Niacin)
0.39 mg 2.4% DV 303% D
Vitamin B6
0.06 mg 3.7% DV 463% D
Vitamin C
7.9 mg 8.8% DV 1097% D
Vitamin K
5.3 ug 4.4% DV 552% D
Element Amount Daily value Density
Carotene, alpha
45 ug - -
Carotene, beta
237 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
3 ug - -
Folate, total
3 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
22 ug 2.4% DV 306% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0 mg 0% DV 0% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
164 mg 13% DV 1577% D
Copper, Cu
0.05 mg 5.8% DV 722% D
Iron, Fe
0.59 mg 3.3% DV 410% D
Magnesium, Mg
52 mg 12% DV 1548% D
Phosphorus, P
16 mg 1.3% DV 160% D
Potassium, K
256 mg 5.4% DV 681% D
Selenium, Se
0.7 ug 1.3% DV 159% D
Sodium, Na
137 mg 6% DV 745% D
Zinc, Zn
0.25 mg 2.3% DV 284% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.04 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.01 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.32 g 1.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
93.84 g - -

Sources