Cactus, raw - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 16 kcal -
Protein 1.32 g 2.6% DV 330% D
Fat 0.09 g 0.1% DV
Carbohydrate, by difference 3.33 g 1.2% DV
Sugars 1.15 g -
Fiber 2.2 g 7.9% DV 982% D
Water 94.12 g -
Sodium, Na 21 mg 0.9% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 7.3 mg 1.3% DV 166% D
Folate 3 ug - -
Vitamin B1 (Thiamin) 0.01 mg 1% DV 125% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 3.2% DV 394% D
Vitamin B3 (Niacin) 0.41 mg 2.6% DV 320% D
Vitamin B6 0.07 mg 4.1% DV 515% D
Vitamin C 9.3 mg 10% DV 1292% D
Vitamin K 5.3 ug 4.4% DV 552% D

Minerals ❯

Calcium, Ca 164 mg 13% DV 1577% D
Copper, Cu 0.05 mg 5.8% DV 722% D
Iron, Fe 0.59 mg 3.3% DV 410% D
Magnesium, Mg 52 mg 12% DV 1548% D
Phosphorus, P 16 mg 1.3% DV 160% D
Potassium, K 257 mg 5.5% DV 684% D
Selenium, Se 0.7 ug 1.3% DV 159% D
Sodium, Na 21 mg 0.9% DV 114% D
Zinc, Zn 0.25 mg 2.3% DV 284% D

Missing data

Sources