Cake, sponge - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
290 kcal - -
Protein
5.4 g 11% DV 74.48% D
Fat
2.7 g 3.5% DV -
Carbohydrate, by difference
61 g 22% DV -
Sugars
36.66 g - -
Fiber
0.5 g 1.8% DV 12.32% D
Water
29.7 g - -
Sodium, Na
623 mg 27% DV -
Cholesterol
102 mg 34% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
37.1 mg 6.7% DV 46.52% D
Folate
71 ug - -
Vitamin B1 (Thiamin)
0.24 mg 20% DV 140% D
Vitamin B12
0.24 ug 10% DV 68.97% D
Vitamin B2 (Riboflavin)
0.27 mg 21% DV 143% D
Vitamin B3 (Niacin)
1.93 mg 12% DV 83.28% D
Vitamin B6
0.05 mg 3.1% DV 21.1% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.2 ug 0.2% DV 1.15% D
Element Amount Daily value Density
Carotene, alpha
1 ug - -
Carotene, beta
4 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
13 ug - -
Folate, total
47 ug - -
Folic acid
34 ug 8.5% DV 58.62% D
Retinol
44 ug - -
Vitamin A, RAE
44 ug 4.9% DV 33.72% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 6.9% D
Vitamin E (alpha-tocopherol)
0.24 mg 1.6% DV 11.03% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
70 mg 5.4% DV 37.14% D
Copper, Cu
0.06 mg 6.9% DV 47.51% D
Iron, Fe
2.72 mg 15% DV 104% D
Magnesium, Mg
11 mg 2.6% DV 18.06% D
Phosphorus, P
137 mg 11% DV 75.59% D
Potassium, K
99 mg 2.1% DV 14.53% D
Selenium, Se
9.1 ug 17% DV 114% D
Sodium, Na
623 mg 27% DV 187% D
Zinc, Zn
0.51 mg 4.6% DV 31.97% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.39 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.87 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.58 g - -
Stearic acid
0.19 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
102 mg 34% DV -
Theobromine
0 mg - -
Water
29.7 g - -

Sources