Canadian bacon, cooked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
146 kcal - -
Protein
28.31 g 57% DV 776% D
Fat
2.78 g 3.6% DV -
Carbohydrate, by difference
1.8 g 0.7% DV -
Sugars
1.2 g - -
Water
62.5 g - -
Sodium, Na
993 mg 43% DV -
Cholesterol
67 mg 22% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
105 mg 19% DV 261% D
Folate
4 ug - -
Vitamin B1 (Thiamin)
0.67 mg 56% DV 764% D
Vitamin B12
0.43 ug 18% DV 245% D
Vitamin B2 (Riboflavin)
0.19 mg 14% DV 195% D
Vitamin B3 (Niacin)
9.99 mg 62% DV 855% D
Vitamin B6
0.28 mg 16% DV 226% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.2 ug 0.2% DV 2.28% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 13.7% D
Vitamin E (alpha-tocopherol)
0.41 mg 2.7% DV 37.44% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
7 mg 0.5% DV 7.38% D
Copper, Cu
0.06 mg 7% DV 95.89% D
Iron, Fe
0.56 mg 3.1% DV 42.62% D
Magnesium, Mg
27 mg 6.4% DV 88.06% D
Phosphorus, P
309 mg 25% DV 339% D
Potassium, K
999 mg 21% DV 291% D
Selenium, Se
50.4 ug 92% DV 1255% D
Sodium, Na
993 mg 43% DV 591% D
Zinc, Zn
1.73 mg 16% DV 215% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.36 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.14 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.04 g - -
Palmitic acid
0.65 g - -
Stearic acid
0.32 g - -
Element Amount Daily value Density
MUFA 16:1
0.09 g - -
PUFA 20:4
0.07 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
1.8 g 0.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
67 mg 22% DV -
Theobromine
0 mg - -
Water
62.5 g - -

Sources