Cantaloupe nectar - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 65 kcal -
Protein 0.33 g 0.7% DV 20.31% D
Fat 0.11 g 0.1% DV
Carbohydrate, by difference 15.64 g 5.7% DV
Sugars 15.55 g -
Fiber 0.3 g 1.1% DV 32.97% D
Water 83.62 g -
Sodium, Na 13 mg 0.6% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 3 mg 0.5% DV 16.78% D
Folate 3 ug - -
Vitamin B1 (Thiamin) 0.02 mg 1.3% DV 41.03% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.01 mg 0.9% DV 28.4% D
Vitamin B3 (Niacin) 0.25 mg 1.6% DV 47.88% D
Vitamin B6 0.01 mg 0.8% DV 25.34% D
Vitamin C 3 mg 3.3% DV 103% D
Vitamin K 1.1 ug 0.9% DV 28.21% D

Minerals ❯

Calcium, Ca 5 mg 0.4% DV 11.83% D
Copper, Cu 0.04 mg 4% DV 123% D
Iron, Fe 0.16 mg 0.9% DV 27.35% D
Magnesium, Mg 6 mg 1.4% DV 43.96% D
Phosphorus, P 7 mg 0.6% DV 17.23% D
Potassium, K 57 mg 1.2% DV 37.32% D
Selenium, Se 0.8 ug 1.5% DV 44.76% D
Sodium, Na 13 mg 0.6% DV 17.39% D
Zinc, Zn 0.18 mg 1.6% DV 50.35% D

Missing data

Total (complex+sugars) 15.64 g 5.7% DV

Sources