Cantaloupe, raw - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 38 kcal -
Protein 0.82 g 1.6% DV 86.32% D
Fat 0.18 g 0.2% DV
Carbohydrate, by difference 8.16 g 3% DV
Sugars 7.88 g -
Fiber 0.8 g 2.9% DV 150% D
Water 90.2 g -
Sodium, Na 30 mg 1.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 7.6 mg 1.4% DV 72.73% D
Folate 14 ug - -
Vitamin B1 (Thiamin) 0.05 mg 4.1% DV 215% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.1% DV 109% D
Vitamin B3 (Niacin) 0.69 mg 4.3% DV 228% D
Vitamin B6 0.04 mg 2.4% DV 124% D
Vitamin C 10.9 mg 12% DV 637% D
Vitamin K 2.7 ug 2.3% DV 118% D
Carotene, alpha 0 ug - -
Carotene, beta 2780 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 14 ug - -
Folate, total 14 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 232 ug 26% DV 1357% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.05 mg 0.3% DV 17.54% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 9 mg 0.7% DV 36.44% D
Copper, Cu 0.09 mg 9.4% DV 497% D
Iron, Fe 0.38 mg 2.1% DV 111% D
Magnesium, Mg 13 mg 3.1% DV 163% D
Phosphorus, P 17 mg 1.4% DV 71.58% D
Potassium, K 157 mg 3.3% DV 176% D
Selenium, Se 1.7 ug 3.1% DV 163% D
Sodium, Na 30 mg 1.3% DV 68.65% D
Zinc, Zn 0.44 mg 4% DV 211% D

Missing data

Sources