Caribou - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Game meat, caribou, cooked, roasted
- (0.8 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
166 kcal | - | - |
Protein
|
29.53 g | 59% DV | 712% D |
Fat
|
4.38 g | 5.6% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Water
|
61.94 g | - | - |
Sodium, Na
|
367 mg | 16% DV | - |
|
Cholesterol
|
108 mg | 36% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
122 mg | 22% DV | 266% D |
|
Folate
|
5 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.25 mg | 21% DV | 249% D |
|
Vitamin B12
|
6.59 ug | 275% DV | 3308% D |
|
Vitamin B2 (Riboflavin)
|
0.89 mg | 69% DV | 828% D |
|
Vitamin B3 (Niacin)
|
5.74 mg | 36% DV | 433% D |
|
Vitamin B6
|
0.32 mg | 19% DV | 225% D |
|
Vitamin C
|
3 mg | 3.3% DV | 40.16% D |
|
Vitamin K
|
1.4 ug | 1.2% DV | 14.06% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Folate, total
|
5 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Vitamin E (alpha-tocopherol)
|
0.4 mg | 2.7% DV | 32.13% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
22 mg | 1.7% DV | 20.39% D |
|
Copper, Cu
|
0.26 mg | 29% DV | 349% D |
|
Iron, Fe
|
6.12 mg | 34% DV | 410% D |
|
Magnesium, Mg
|
27 mg | 6.4% DV | 77.45% D |
|
Phosphorus, P
|
231 mg | 18% DV | 223% D |
|
Potassium, K
|
308 mg | 6.6% DV | 78.95% D |
|
Selenium, Se
|
13.5 ug | 25% DV | 296% D |
|
Sodium, Na
|
367 mg | 16% DV | 192% D |
|
Zinc, Zn
|
5.22 mg | 47% DV | 572% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0.06 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.31 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.21 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.12 g | - | - |
|
Palmitic acid
|
0.88 g | - | - |
|
Stearic acid
|
0.59 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.11 g | - | - |
|
PUFA 20:4
|
0.18 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.03 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
108 mg | 36% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
61.94 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -