Carrots, canned, cooked, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
25 kcal - -
Protein
0.64 g 1.3% DV 102% D
Fat
0.19 g 0.2% DV -
Carbohydrate, by difference
5.54 g 2% DV -
Sugars
2.48 g - -
Fiber
1.5 g 5.4% DV 429% D
Water
92.95 g - -
Sodium, Na
242 mg 11% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
6.3 mg 1.1% DV 91.64% D
Folate
9 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.4% DV 113% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2.3% DV 185% D
Vitamin B3 (Niacin)
0.55 mg 3.5% DV 276% D
Vitamin B6
0.11 mg 6.6% DV 527% D
Vitamin C
2.4 mg 2.7% DV 213% D
Vitamin K
9.8 ug 8.2% DV 653% D
Element Amount Daily value Density
Carotene, alpha
2743 ug - -
Carotene, beta
5331 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
558 ug 62% DV 4960% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.74 mg 4.9% DV 395% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
25 mg 1.9% DV 154% D
Copper, Cu
0.1 mg 12% DV 924% D
Iron, Fe
0.64 mg 3.6% DV 284% D
Magnesium, Mg
8 mg 1.9% DV 152% D
Phosphorus, P
24 mg 1.9% DV 154% D
Potassium, K
179 mg 3.8% DV 305% D
Selenium, Se
0.4 ug 0.7% DV 58.18% D
Sodium, Na
242 mg 11% DV 842% D
Zinc, Zn
0.26 mg 2.4% DV 189% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.08 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.03 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
92.95 g - -

Sources