Carrots, canned, cooked with oil - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
50 kcal - -
Protein
0.62 g 1.2% DV 49.6% D
Fat
3.1 g 4% DV -
Carbohydrate, by difference
5.38 g 2% DV -
Sugars
2.41 g - -
Fiber
1.5 g 5.4% DV 214% D
Water
90.24 g - -
Sodium, Na
235 mg 10% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
6.1 mg 1.1% DV 44.36% D
Folate
8 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.4% DV 56.67% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2.2% DV 89.23% D
Vitamin B3 (Niacin)
0.54 mg 3.4% DV 134% D
Vitamin B6
0.11 mg 6.4% DV 256% D
Vitamin C
2.4 mg 2.7% DV 107% D
Vitamin K
12.7 ug 11% DV 423% D
Element Amount Daily value Density
Carotene, alpha
2663 ug - -
Carotene, beta
5176 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
542 ug 60% DV 2409% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.19 mg 7.9% DV 317% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
24 mg 1.8% DV 73.85% D
Copper, Cu
0.1 mg 11% DV 449% D
Iron, Fe
0.63 mg 3.5% DV 140% D
Magnesium, Mg
8 mg 1.9% DV 76.19% D
Phosphorus, P
23 mg 1.8% DV 73.6% D
Potassium, K
174 mg 3.7% DV 148% D
Selenium, Se
0.4 ug 0.7% DV 29.09% D
Sodium, Na
235 mg 10% DV 409% D
Zinc, Zn
0.25 mg 2.3% DV 90.91% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.15 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.11 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.15 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.31 g - -
Stearic acid
0.09 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
90.24 g - -

Sources