Carrots, cooked, as ingredient - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 43 kcal -
Protein 0.97 g 1.9% DV 90.23% D
Fat 0.25 g 0.3% DV
Carbohydrate, by difference 9.98 g 3.6% DV
Sugars 4.94 g -
Fiber 2.9 g 10% DV 482% D
Water 87.8 g -
Sodium, Na 72 mg 3.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 9.2 mg 1.7% DV 77.8% D
Folate 17 ug - -
Vitamin B1 (Thiamin) 0.06 mg 5.2% DV 240% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.4% DV 204% D
Vitamin B3 (Niacin) 0.97 mg 6.1% DV 283% D
Vitamin B6 0.13 mg 7.6% DV 353% D
Vitamin C 5.2 mg 5.8% DV 269% D
Vitamin K 13.8 ug 12% DV 535% D
Carotene, alpha 3441 ug - -
Carotene, beta 8199 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 17 ug - -
Folate, total 17 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 826 ug 92% DV 4269% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.69 mg 4.6% DV 214% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 34 mg 2.6% DV 122% D
Copper, Cu 0.05 mg 5.2% DV 243% D
Iron, Fe 0.31 mg 1.7% DV 80.1% D
Magnesium, Mg 12 mg 2.9% DV 133% D
Phosphorus, P 36 mg 2.9% DV 134% D
Potassium, K 333 mg 7.1% DV 330% D
Selenium, Se 0.1 ug 0.2% DV 8.46% D
Sodium, Na 72 mg 3.1% DV 146% D
Zinc, Zn 0.25 mg 2.3% DV 106% D

Missing data

Sources