Carrots, fresh, cooked, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
43 kcal - -
Protein
0.97 g 1.9% DV 90.23% D
Fat
0.25 g 0.3% DV -
Carbohydrate, by difference
9.95 g 3.6% DV -
Sugars
4.92 g - -
Fiber
2.9 g 10% DV 482% D
Water
87.53 g - -
Sodium, Na
192 mg 8.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
9.1 mg 1.7% DV 76.96% D
Folate
17 ug - -
Vitamin B1 (Thiamin)
0.06 mg 5.2% DV 240% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.4% DV 204% D
Vitamin B3 (Niacin)
0.97 mg 6.1% DV 282% D
Vitamin B6
0.13 mg 7.6% DV 353% D
Vitamin C
5.2 mg 5.8% DV 269% D
Vitamin K
13.7 ug 11% DV 531% D
Element Amount Daily value Density
Carotene, alpha
3430 ug - -
Carotene, beta
8174 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
17 ug - -
Folate, total
17 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
824 ug 92% DV 4258% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.68 mg 4.5% DV 211% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
34 mg 2.6% DV 122% D
Copper, Cu
0.05 mg 5.2% DV 243% D
Iron, Fe
0.31 mg 1.7% DV 80.1% D
Magnesium, Mg
12 mg 2.9% DV 133% D
Phosphorus, P
36 mg 2.9% DV 134% D
Potassium, K
332 mg 7.1% DV 329% D
Selenium, Se
0.1 ug 0.2% DV 8.46% D
Sodium, Na
192 mg 8.3% DV 388% D
Zinc, Zn
0.25 mg 2.3% DV 106% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.1 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.03 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
9.95 g 3.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
87.53 g - -

Sources