Carrots, fresh, cooked with oil - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
69 kcal - -
Protein
0.94 g 1.9% DV 54.49% D
Fat
3.27 g 4.2% DV -
Carbohydrate, by difference
9.66 g 3.5% DV -
Sugars
4.78 g - -
Fiber
2.8 g 10% DV 290% D
Water
84.86 g - -
Sodium, Na
187 mg 8.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
8.9 mg 1.6% DV 46.9% D
Folate
16 ug - -
Vitamin B1 (Thiamin)
0.06 mg 5% DV 145% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.3% DV 125% D
Vitamin B3 (Niacin)
0.94 mg 5.9% DV 171% D
Vitamin B6
0.13 mg 7.4% DV 213% D
Vitamin C
5.1 mg 5.7% DV 164% D
Vitamin K
16.6 ug 14% DV 401% D
Element Amount Daily value Density
Carotene, alpha
3331 ug - -
Carotene, beta
7937 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
16 ug - -
Folate, total
16 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
800 ug 89% DV 2576% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.16 mg 7.7% DV 224% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
33 mg 2.5% DV 73.58% D
Copper, Cu
0.05 mg 5% DV 145% D
Iron, Fe
0.31 mg 1.7% DV 49.92% D
Magnesium, Mg
12 mg 2.9% DV 82.82% D
Phosphorus, P
35 mg 2.8% DV 81.16% D
Potassium, K
323 mg 6.9% DV 199% D
Selenium, Se
0.1 ug 0.2% DV 5.27% D
Sodium, Na
187 mg 8.1% DV 236% D
Zinc, Zn
0.24 mg 2.2% DV 63.24% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.14 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.18 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.2 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.33 g - -
Stearic acid
0.09 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
9.66 g 3.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
84.86 g - -

Sources