Carrots, frozen, cooked, fat added, NS as to fat type - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
61 kcal - -
Protein
0.79 g 1.6% DV 51.8% D
Fat
3 g 3.8% DV -
Carbohydrate, by difference
7.67 g 2.8% DV -
Sugars
4.07 g - -
Fiber
3.1 g 11% DV 363% D
Water
87.55 g - -
Sodium, Na
185 mg 8% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
8.6 mg 1.6% DV 51.27% D
Folate
7 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.2% DV 104% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 3.5% DV 116% D
Vitamin B3 (Niacin)
0.45 mg 2.8% DV 92.21% D
Vitamin B6
0.1 mg 6% DV 197% D
Vitamin C
2.1 mg 2.3% DV 76.5% D
Vitamin K
16.7 ug 14% DV 456% D
Element Amount Daily value Density
Carotene, alpha
3597 ug - -
Carotene, beta
7942 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
11 ug - -
Vitamin A, RAE
830 ug 92% DV 3024% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.01 mg 6.7% DV 221% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
32 mg 2.5% DV 80.71% D
Copper, Cu
0.08 mg 8.7% DV 284% D
Iron, Fe
0.42 mg 2.3% DV 76.5% D
Magnesium, Mg
11 mg 2.6% DV 85.87% D
Phosphorus, P
30 mg 2.4% DV 78.69% D
Potassium, K
204 mg 4.3% DV 142% D
Selenium, Se
0.6 ug 1.1% DV 35.77% D
Sodium, Na
185 mg 8% DV 264% D
Zinc, Zn
0.27 mg 2.5% DV 80.48% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.83 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.84 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.06 g - -
Palmitic acid
0.37 g - -
Stearic acid
0.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
7.67 g 2.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
87.55 g - -

Sources